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Sat 25th Feb 2023 at 9:03am by lin50

Run > parkrun
  • cold
  • Time
    34:05
  • Miles
    3.12
  • Min/mi
    10:55
  • Pacing
    91.1%
  • WAVA
    52.40
  • Stride(cm)
    91
  • Cals
    288
  • Cadence
    161
  • BPM
    149
  • %MHR
    87.1
  • B/mi
    1628
  • Asc(m)
    99
  • Hillscore
    2
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 11:13(11:13/m) 134/144bpm [1503b/mi] 85cal 5.35/5.7mph
2) 1m - 11:04(11:04/m) 155/165bpm [1717b/mi] 97cal 5.42/6.16mph
3) 1m - 10:46(10:46/m) 160/169bpm [1724b/mi] 97cal 5.57/6.49mph
4) 0.12m - 1:01(8:32/m) 164/169bpm [1400b/mi] 9cal 7.03/6.85mph
11:13 11:04 10:46 1:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:29 1:29 11:56 124 90-144 1479 173 168-182 1/6
0.25 2:59 1:29 11:55 135 133-138 1609 167 164-170 4/1
0.38 4:23 1:24 11:14 136 132-140 1528 168 166-170 5/2
0.50 5:45 1:22 10:54 137 135-139 1493 168 164-172 5/3
0.63 7:07 1:22 10:56 134 129-138 1464 167 164-170 16/6
0.75 8:29 1:22 10:59 136 131-141 1493 166 160-170 3/14
0.88 9:51 1:22 10:55 134 130-139 1463 163 160-166 5/5
1.00 11:13 1:22 10:53 133 130-138 1448 162 160-164 8/6
1.13 12:37 1:25 11:18 141 134-146 1594 147 118-164 10/6
1.25 14:01 1:24 11:10 153 147-159 1709 161 160-164 5/8
1.38 15:19 1:18 10:22 156 150-164 1616 163 160-166 7/6
1.50 16:45 1:26 11:28 161 157-164 1847 162 160-164 11/10
1.63 18:10 1:25 11:17 154 148-159 1738 152 118-162 6/6
1.75 19:37 1:28 11:42 156 152-159 1825 155 118-166 7/5
1.88 20:54 1:17 10:12 158 150-164 1613 162 160-164 5/2
2.00 22:17 1:23 11:04 163 161-164 1805 163 158-164 6/18
2.13 23:34 1:17 10:16 162 160-163 1663 166 162-168 8/6
2.25 25:00 1:26 11:25 157 154-161 1793 156 118-166 9/3
2.38 26:24 1:25 11:17 160 156-167 1805 149 118-168 7/6
2.50 27:38 1:14 9:54 160 155-167 1585 164 158-168 2/13
2.63 29:07 1:29 11:49 159 151-168 1879 153 118-170 10/4
2.75 30:23 1:16 10:08 158 154-161 1601 164 160-168 4/4
2.88 31:39 1:16 10:08 161 160-162 1631 161 160-162 4/6
3.00 33:03 1:24 11:15 160 156-166 1799 153 118-168 0/5
3.12 34:05 1:02 8:33 164 159-168 1403 167 166-168 6/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 7.6% 10:49
    11 6.9% 11:30

  • Cadence Distribution

    161 avge / 182 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.3 164 2.9 31:28 10:40
    Walk 7.7 119 0.2 2:36 15:18
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:28 9:56 42.29% More
    800m 4:59 10:01 47.34% More
    1km 6:26 10:21 47.54% More
    Mile 10:34 10:34 48.63% More
    5k 33:51 10:54 52.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:12 10:12 50.36
    5km 33:56 10:55 52.42
    5M 56:11 11:14 51.24
    10km 1:10:45 11:23 50.65
    10M 1:57:09 11:43 50.60
    Half 2:35:58 11:54 50.39
    20M 4:04:15 12:13 49.57
    Mara 5:25:11 12:25 48.78
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