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Sat 25th Feb 2023 at 9:03am by KinkyS

Run > parkrun
  • Time
    25:17
  • Miles
    3.07
  • Min/mi
    8:14
  • Pacing
    88.8%
  • WAVA
    59.77
  • Stride(cm)
    103
  • Cals
    254
  • Cadence
    190
  • BPM
    154
  • %MHR
    83.2
  • B/mi
    1267
  • Asc(m)
    77
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:25(8:25/m) 146/160bpm [1230b/mi] 81cal
2) 1m - 8:22(8:22/m) 155/162bpm [1296b/mi] 85cal
3) 1m - 8:06(8:06/m) 160/164bpm [1296b/mi] 84cal
4) 0.07m - 24(5:46/m) 164/165bpm [946b/mi] 4cal
8:25 8:22 8:06 24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 57 57 7:33 122 96-138 920 198 192-208 2/5
0.25 1:55 58 7:47 140 136-145 1089 191 186-194 3/2
0.38 2:57 1:02 8:20 147 144-151 1224 189 184-194 1/2
0.50 3:55 58 7:42 147 145-150 1132 191 188-194 2/4
0.63 5:03 1:08 9:02 149 147-153 1346 187 180-196 11/1
0.75 6:15 1:12 9:35 155 152-160 1485 183 178-194 8/5
0.88 7:21 1:06 8:49 155 153-158 1367 188 178-200 7/8
1.00 8:25 1:04 8:33 152 150-154 1300 188 186-190 0/4
1.13 9:22 57 7:34 153 151-155 1158 192 178-198 3/7
1.25 10:24 1:02 8:17 150 149-152 1242 190 186-196 4/5
1.38 11:24 1:00 7:57 152 151-155 1209 191 188-194 2/4
1.50 12:23 1:00 7:57 153 152-155 1216 191 186-192 3/4
1.63 13:38 1:15 9:58 155 152-159 1545 183 176-188 10/1
1.75 14:45 1:07 9:00 159 156-162 1431 187 178-198 8/7
1.88 15:48 1:03 8:24 159 156-161 1334 190 182-192 6/7
2.00 16:47 58 7:47 160 159-161 1244 193 190-198 8/5
2.13 17:41 55 7:18 159 157-161 1160 194 192-198 1/10
2.25 18:42 1:01 8:06 157 154-158 1273 191 190-192 6/6
2.38 19:41 58 7:48 157 156-159 1224 192 178-196 3/5
2.50 20:41 1:00 7:59 158 157-159 1263 191 188-196 5/3
2.63 21:59 1:19 10:30 161 158-163 1691 183 176-190 10/2
2.75 23:01 1:02 8:15 162 160-164 1336 192 178-200 6/10
2.88 23:58 57 7:38 162 161-164 1236 194 184-198 7/3
3.00 24:53 54 7:14 162 160-163 1172 198 190-206 3/9
3.07 25:17 24 5:50 164 163-165 956 206 202-216 1/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 5.7% 9:49
    17 5.3% 9:58
    14 7.1% 10:36

  • Cadence Distribution

    190 avge / 216 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 190 3.1 25:14 8:13
    Still 0.2 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:59 53.12% More
    800m 3:49 7:41 53.08% More
    1km 4:48 7:44 54.90% More
    Mile 8:00 8:00 55.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:26 7:26 60.16
    5km 25:37 8:15 59.77
    5M 43:03 8:37 57.77
    10km 54:34 8:47 56.82
    10M 1:31:42 9:10 55.65
    Half 2:03:08 9:24 54.78
    20M 3:15:22 9:46 53.71
    Mara 4:22:18 10:01 52.74
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