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Sat 25th Feb 2023 at 9:00am by DingDocMerrily

Run > parkrun
  • Time
    29:19
  • Miles
    3.14
  • Min/mi
    9:20
  • Pacing
    94.8%
  • WAVA
    60.08
  • Stride(cm)
    91
  • Cals
    274
  • Cadence
    189
  • BPM
    155
  • %MHR
    91.4
  • B/mi
    1451
  • Asc(m)
    47
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.25m - 2:28(9:41/m) 136/153bpm [1318b/mi] 19cal
2) 1m - 9:42(9:42/m) 150/158bpm [1455b/mi] 86cal
3) 1m - 9:20(9:20/m) 159/164bpm [1483b/mi] 90cal
4) 0.88m - 7:49(8:52/m) 164/170bpm [1453b/mi] 79cal
2:28 9:42 9:20 7:49
chunkywizard
Well done. Is that a new one for you?
DingDocMerrily
Yes. Nice to have a change
DingDocMerrily
Although very flat it's all on grass, and I had a slight calf strain after stepping off a chair, so nothing too fast.
chunkywizard
Yep, I like touristing after being at home for a while. Hope you calf gets better :-)

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:27 2:27 9:37 135 109-151 1299 189 184-192 3/22
1.25 12:08 9:41 9:42 150 142-158 1455 188 180-192 38/37
2.25 21:28 9:20 9:20 159 152-164 1483 190 186-194 32/29
3.13 29:17 7:49 +1 8:52 164 155-170 1454 191 186-196 23/26

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 5.6% 9:06
    11 2.2% 8:49

  • Cadence Distribution

    189 avge / 196 max Stride Length: 91cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:23 48.74% More
    800m 4:15 8:34 53.10% More
    1km 5:22 8:38 54.76% More
    Mile 8:53 8:53 56.12% More
    5k 28:59 9:20 60.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:17 8:17 60.24
    5km 28:59 9:20 60.15
    5M 49:00 9:48 58.15
    10km 1:02:17 10:01 57.31
    10M 1:45:19 10:32 55.93
    Half 2:21:53 10:50 54.28
    20M 3:46:21 11:19 53.65
    Mara 5:04:58 11:38 52.80
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