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Sun 25th Jul 2021 at 9:59am by Arthur R

Run > General
  • Time
    44:50
  • Miles
    6.25
  • Min/mi
    7:10
  • Pacing
    90.4%
  • WAVA
    59.20
  • Stride(cm)
    132
  • Cals
    735
  • Cadence
    169
  • BPM
    181
  • %MHR
    90.5
  • B/mi
    1298
  • Asc(m)
    124
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:47(6:47/m) 172/179bpm [1166b/mi] 104cal 8.85/9.98mph
2) 1m - 6:55(6:55/m) 181/184bpm [1251b/mi] 113cal 8.68/9.27mph
3) 1m - 7:02(7:02/m) 183/186bpm [1289b/mi] 117cal 8.52/8.77mph
4) 1m - 7:10(7:10/m) 184/187bpm [1320b/mi] 120cal 8.37/8.7mph
5) 1m - 7:16(7:16/m) 185/191bpm [1346b/mi] 123cal 8.25/8.45mph
6) 1m - 8:07(8:07/m) 181/186bpm [1468b/mi] 132cal 7.4/8.33mph
7) 0.25m - 1:33(6:17/m) 186/190bpm [1168b/mi] 26cal 9.56/10.56mph
6:47 6:55 7:02 7:10 7:16 8:07 1:33

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:40 1:40 6:40 164 133-173 1093 173 168-184 11/2
0.50 3:21 1:41 6:44 172 169-175 1158 173 170-174 10/15
0.75 5:06 1:45 6:59 175 173-179 1223 172 170-174 12/13
1.00 6:47 1:42 6:46 177 175-179 1198 172 170-174 8/14
1.25 8:35 1:48 7:12 179 177-182 1288 171 168-172 9/16
1.50 10:14 1:39 6:34 181 178-183 1190 173 172-176 16/10
1.75 12:02 1:48 7:12 181 178-184 1303 171 170-178 15/15
2.00 13:42 1:40 6:41 182 179-184 1215 172 170-174 8/17
2.25 15:26 1:44 6:55 183 180-185 1265 171 168-172 10/19
2.50 17:10 1:44 6:57 183 181-186 1272 170 168-172 13/11
2.75 18:57 1:47 7:07 182 180-185 1297 170 168-170 16/15
3.00 20:45 1:48 7:12 183 181-186 1318 171 168-192 13/13
3.25 22:30 1:46 7:03 183 178-186 1289 170 164-176 12/17
3.50 24:20 1:49 7:17 183 181-185 1333 170 168-172 13/10
3.75 26:05 1:45 6:59 184 181-187 1285 170 168-172 16/12
4.00 27:55 1:50 7:21 184 182-186 1353 168 166-170 9/8
4.25 29:44 1:49 7:18 184 182-186 1342 170 166-172 18/6
4.50 31:35 1:50 7:21 186 183-191 1368 172 170-174 10/13
4.75 33:19 1:45 6:59 184 181-188 1284 171 168-172 10/15
5.00 35:12 1:52 7:29 185 183-188 1385 169 166-170 18/10
5.25 37:11 2:00 7:59 183 181-186 1462 165 164-166 10/11
5.50 39:26 2:15 8:58 178 173-184 1597 153 112-166 9/10
5.75 41:25 1:59 7:57 180 178-183 1430 163 162-166 12/7
6.00 43:18 1:53 7:31 182 180-187 1369 165 162-170 10/7
6.24 44:50 1:32 6:17 186 182-190 1170 174 170-182 7/14

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    181 avge / 191 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 7.1% 6:08

  • Cadence Distribution

    169 avge / 192 max Stride Length: 132cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.9 169 6.2 44:21 7:08
    Walk 1.1 115 0 29 17:34

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:18 46.00% More
    800m 3:20 6:42 50.64% More
    1km 4:11 6:45 52.60% More
    Mile 6:47 6:47 55.74% More
    5k 21:31 6:56 59.71% More
    5 miles 35:12 7:02 59.86% More
    10k 44:38 7:11 59.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:45 5:45 65.80
    5km 20:29 6:36 62.73
    5M 34:55 6:59 60.33
    10km 44:32 7:10 59.28
    10M 1:15:56 7:36 57.62
    Half 1:42:47 7:51 55.97
    20M 2:45:10 8:16 55.19
    Mara 3:43:34 8:32 54.37
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