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Mon 20th Feb 2023 at 7:36pm by SeanMc

Run > Tempo
  • Good
  • Time
    21:05
  • Miles
    3.12
  • Min/mi
    6:45
  • Pacing
    95.7%
  • WAVA
    75.10
  • Stride(cm)
    125
  • Cals
    260
  • Cadence
    191
  • BPM
    141
  • %MHR
    82.3
  • B/mi
    950
  • Asc(m)
    38
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:49(6:49/m) 137/149bpm [935b/mi] 81cal 8.79/11.5mph
2) 1m - 6:42(6:42/m) 140/146bpm [937b/mi] 82cal 8.97/9.56mph
3) 1m - 6:33(6:33/m) 146/150bpm [957b/mi] 84cal 9.16/9.48mph
4) 0.16m - 1:01(6:10/m) 149/151bpm [918b/mi] 13cal 9.74/9.66mph

Excellent threshold run on tired legs xxx
6:49 6:42 6:33 1:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 47 47 6:20 116 90-136 734 193 116-212 7/1
0.25 1:42 55 7:19 141 136-147 1032 192 188-196 1/3
0.38 2:32 50 6:37 142 140-145 940 190 188-192 0/5
0.50 3:23 51 6:45 142 139-145 958 192 190-194 1/2
0.63 4:15 52 6:57 142 140-146 986 191 188-192 7/1
0.75 5:05 50 6:42 137 134-140 917 192 192-194 6/0
0.88 5:57 52 6:58 136 135-137 947 190 186-192 0/6
1.00 6:50 53 7:03 137 136-137 965 191 188-194 1/10
1.13 7:41 51 6:46 136 134-137 920 190 186-192 4/0
1.25 8:32 52 6:53 139 137-141 956 190 188-194 7/3
1.38 9:22 49 6:36 141 140-144 930 191 188-194 2/3
1.50 10:12 50 6:41 139 138-140 929 191 188-194 3/5
1.63 11:03 51 6:50 142 139-144 971 192 190-194 5/2
1.75 11:51 48 6:25 141 139-143 905 191 188-192 4/2
1.88 12:41 50 6:39 142 140-146 944 191 188-194 7/3
2.00 13:31 50 6:42 144 142-145 966 190 188-194 6/6
2.13 14:22 50 6:41 144 143-145 963 190 186-194 2/3
2.25 15:11 49 6:35 145 144-145 955 189 188-190 8/1
2.38 16:01 50 6:37 145 144-146 960 189 186-194 0/8
2.50 16:48 47 6:16 145 144-146 910 189 188-190 2/1
2.63 17:37 50 6:36 147 145-148 970 189 186-190 3/3
2.75 18:26 49 6:31 148 145-149 965 189 186-192 7/1
2.88 19:18 51 6:52 148 147-150 1016 188 186-192 2/5
3.00 20:04 47 6:13 148 146-150 919 190 186-194 6/7
3.13 20:52 47 6:19 148 146-150 934 192 188-198 3/4
3.16 21:06 14 6:03 151 151-151 913 191 190-192 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 2.5% 6:41
    12 2.8% 6:54
    11 3.6% 6:40

  • Cadence Distribution

    191 avge / 212 max Stride Length: 125cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 191 3.2 21:01 6:40
    Walk 0.4 116 0 5 7:36

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:15 56.36% More
    800m 3:11 6:25 65.45% More
    1km 4:02 6:29 67.55% More
    Mile 6:29 6:29 71.22% More
    5k 20:44 6:40 75.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:19 6:19 73.11
    5km 20:59 6:45 74.99
    5M 34:45 6:57 73.98
    10km 43:46 7:03 73.46
    10M 1:12:28 7:15 73.46
    Half 1:36:29 7:22 72.52
    20M 2:31:05 7:33 73.39
    Mara 3:21:09 7:41 73.50

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