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Sat 18th Feb 2023 at 10:00am by rzats66

Run > General
  • Time
    56:33
  • Miles
    6.15
  • Min/mi
    9:12
  • Pacing
    87.5%
  • WAVA
    60.12
  • Stride(cm)
    99
  • Cals
    623
  • Cadence
    178
  • BPM
    150
  • %MHR
    87.7
  • B/mi
    1379
  • Asc(m)
    208
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:49(9:49/m) 137/151bpm [1345b/mi] 100cal 6.11/0mph
2) 1m - 9:06(9:06/m) 141/154bpm [1284b/mi] 93cal 6.59/0mph
3) 1m - 8:53(8:53/m) 147/160bpm [1307b/mi] 95cal 6.75/0mph
4) 1m - 9:48(9:48/m) 155/162bpm [1520b/mi] 112cal 6.12/0mph
5) 1m - 9:24(9:24/m) 157/161bpm [1475b/mi] 108cal 6.38/0mph
6) 1m - 8:24(8:24/m) 162/174bpm [1361b/mi] 100cal 7.14/0mph
7) 0.15m - 1:08(7:28/m) 180/191bpm [1345b/mi] 15cal 8.03/0mph
9:49 9:06 8:53 9:48 9:24 8:24 1:08

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:18 2:18 9:11 140 127-151 1285 173 160-178 2/9
0.50 4:53 2:35 10:20 134 118-148 1384 173 168-178 26/4
0.75 7:09 2:16 9:05 131 123-139 1190 176 168-186 7/15
1.00 9:49 2:41 10:42 142 139-150 1520 176 170-182 21/0
1.25 12:07 2:18 9:11 136 133-146 1249 176 172-180 4/5
1.50 14:14 2:07 8:29 139 135-145 1179 180 176-182 1/12
1.75 16:40 2:25 9:42 139 132-152 1347 178 174-184 11/1
2.00 18:56 2:16 9:04 148 143-154 1341 178 172-180 4/2
2.25 20:59 2:03 8:13 148 145-152 1215 178 172-182 0/18
2.50 23:09 2:10 8:42 142 136-152 1235 178 174-180 7/5
2.75 25:23 2:13 8:53 144 137-149 1280 176 174-180 7/13
3.00 27:49 2:26 9:45 153 145-160 1491 177 170-186 5/8
3.25 29:55 2:06 8:25 154 146-158 1295 180 176-184 2/12
3.50 32:23 2:28 9:52 153 148-157 1510 179 174-184 22/2
3.75 34:51 2:28 9:51 155 150-161 1528 177 172-180 9/15
4.00 37:38 2:47 11:08 156 151-162 1736 174 170-182 17/0
4.25 40:08 2:30 9:59 156 153-160 1557 176 170-184 7/2
4.50 42:21 2:13 8:54 155 149-159 1379 178 174-182 2/9
4.75 44:39 2:18 9:13 157 153-161 1448 180 176-184 8/4
5.00 47:01 2:22 9:28 159 156-161 1505 176 170-180 6/1
5.25 48:56 1:55 7:38 161 159-165 1230 181 174-188 0/16
5.50 50:53 1:57 7:48 160 157-163 1248 183 178-186 1/9
5.75 52:57 2:05 8:18 160 156-162 1328 181 178-184 24/11
6.00 55:26 2:28 9:53 166 158-174 1640 179 172-184 3/20
6.15 56:32 1:06 7:28 180 169-191 1343 183 178-192 1/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 191 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 7.7% 10:29
    27 7.3% 10:06
    23 4.9% 10:26
    23 5.2% 11:04
    15 9.9% 8:13
    13 2.1% 9:27

  • Cadence Distribution

    178 avge / 192 max Stride Length: 99cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:26 49.92% More
    800m 3:50 7:42 57.70% More
    1km 4:51 7:49 60.26% More
    Mile 8:14 8:14 62.31% More
    5k 28:21 9:07 59.07% More
    5 miles 45:22 9:04 60.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:48 7:48 65.71
    5km 26:51 8:39 62.36
    5M 45:07 9:01 60.83
    10km 57:11 9:12 60.07
    10M 1:36:05 9:37 58.91
    Half 2:08:59 9:51 58.03
    20M 3:24:36 10:14 57.44
    Mara 4:34:39 10:29 57.34
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