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Sat 18th Feb 2023 at 9:30am by SooWoo

Run > Race
  • Time
    25:44
  • Miles
    3.16
  • Min/mi
    8:09
  • Pacing
    93.9%
  • WAVA
    66.26
  • Stride(cm)
    112
  • Cals
    315
  • Cadence
    176
  • BPM
    145
  • %MHR
    84.9
  • B/mi
    1183
  • Asc(m)
    52
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:13(8:13/m) 135/149bpm [1109b/mi] 92cal 7.3/7.91mph
2) 1m - 8:01(8:01/m) 149/155bpm [1195b/mi] 102cal 7.48/7.99mph
3) 1m - 8:11(8:11/m) 152/156bpm [1245b/mi] 104cal 7.33/8.08mph
4) 0.16m - 1:19(8:11/m) 155/158bpm [1268b/mi] 17cal 7.33/7.51mph
8:13 8:01 8:11 1:19

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:00 1:00 8:01 109 86-126 873 177 174-178 9/1
0.25 2:05 1:05 8:37 127 125-131 1095 177 174-180 10/1
0.38 3:03 58 7:47 133 127-138 1035 178 174-184 5/7
0.50 4:05 1:02 8:16 138 137-139 1141 177 174-180 6/4
0.63 5:08 1:03 8:20 141 137-143 1176 177 172-180 1/12
0.75 6:06 59 7:48 142 141-145 1108 176 174-180 0/15
0.88 7:09 1:03 8:20 144 139-147 1201 179 174-184 1/6
1.00 8:13 1:05 8:37 148 146-149 1276 176 174-182 13/1
1.13 9:12 59 7:51 147 146-148 1154 176 174-178 9/1
1.25 10:14 1:02 8:13 148 147-152 1217 176 174-178 8/3
1.38 11:14 1:00 8:01 149 148-150 1195 177 174-182 6/4
1.50 12:14 1:00 7:56 150 149-151 1190 176 174-180 5/6
1.63 13:15 1:01 8:07 150 150-151 1219 175 174-176 7/3
1.75 14:15 1:00 8:02 152 151-155 1222 177 174-180 9/2
1.88 15:14 59 7:52 149 145-152 1171 177 174-182 3/6
2.00 16:15 1:01 8:06 150 148-151 1214 177 174-180 4/7
2.13 17:14 1:00 7:59 152 150-154 1214 176 174-178 4/6
2.25 18:12 58 7:40 151 150-152 1158 175 174-180 4/7
2.38 19:19 1:07 8:55 151 150-153 1346 177 174-182 4/7
2.50 20:24 1:06 8:45 152 150-153 1329 175 172-176 3/8
2.63 21:24 59 7:53 150 148-152 1182 176 172-178 4/6
2.75 22:25 1:01 8:11 154 152-156 1259 176 174-178 2/17
2.88 23:25 1:00 7:57 152 150-154 1208 177 174-182 4/5
3.00 24:26 1:01 8:10 153 150-156 1250 176 172-178 8/2
3.13 25:25 1:00 7:57 155 152-157 1231 176 174-178 9/4
3.16 25:45 20 9:10 156 155-156 1430 178 176-178 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 9.8% 8:50
    18 4.6% 8:19
    11 4.4% 7:52

  • Cadence Distribution

    176 avge / 184 max Stride Length: 112cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:41 52.19% More
    800m 3:55 7:52 56.29% More
    1km 4:55 7:55 58.11% More
    Mile 7:57 7:57 60.99% More
    5k 25:16 8:08 66.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:25 7:25 65.39
    5km 25:16 8:08 66.27
    5M 42:17 8:27 64.11
    10km 53:29 8:36 63.10
    10M 1:29:29 8:57 62.26
    Half 1:59:51 9:09 61.56
    20M 3:09:25 9:28 60.01
    Mara 4:13:40 9:41 58.70
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