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Sun 12th Feb 2023 at 10:32am by Peteb69

Run > Race

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Time
2:40:59
Miles
20.03
Min/mi
8:02
Pacing
93.2%
WAVA
65.29
Stride(cm)
103
Cals
2239
Cadence
195
Asc(m)
164
Hillscore
6
Surface
Road

Notes & Comments

Bramley 20m
Split Summary
===
1) 1.61km - 7:15(4:30/km) 110cal 13.32/14.48kmph
2) 1.61km - 7:47(4:50/km) 114cal 12.41/15.82kmph
3) 1.61km - 7:48(4:51/km) 113cal 12.39/12.87kmph
4) 1.61km - 7:49(4:52/km) 114cal 12.34/13.03kmph
5) 1.61km - 7:56(4:56/km) 110cal 12.17/13.23kmph
6) 1.61km - 7:52(4:53/km) 113cal 12.28/12.97kmph
7) 1.61km - 8:05(5:02/km) 112cal 11.94/12.53kmph
8) 1.61km - 8:11(5:05/km) 111cal 11.79/15.62kmph
9) 1.61km - 8:10(5:05/km) 111cal 11.82/13.71kmph
10) 1.61km - 8:02(4:59/km) 113cal 12.03/12.9kmph
11) 1.61km - 7:57(4:56/km) 112cal 12.15/15.79kmph
12) 1.61km - 8:20(5:10/km) 112cal 11.6/15.48kmph
13) 1.61km - 8:25(5:14/km) 110cal 11.48/13.87kmph
14) 1.61km - 8:10(5:05/km) 112cal 11.82/12.5kmph
15) 1.61km - 8:21(5:12/km) 113cal 11.56/14.81kmph
16) 1.61km - 8:30(5:17/km) 111cal 11.35/18.1kmph
17) 1.61km - 8:13(5:06/km) 111cal 11.76/12.16kmph
18) 1.61km - 8:07(5:03/km) 111cal 11.89/12.7kmph
19) 1.61km - 8:03(5:00/km) 112cal 11.99/13.1kmph
20) 1.61km - 7:46(4:50/km) 112cal 12.43/12.87kmph
21) 0.05km - 11(3:20/km) 2cal 18/13.54kmph

7:15 7:47 7:48 7:49 7:56 7:52 8:05 8:11 8:10 8:02 7:57 8:20 8:25 8:10 8:21 8:30 8:13 8:07 8:03 7:46 11

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	7:15	7:15	7:15	198 118-204	6/14
2.00	15:02	7:47	7:47	199 196-202	17/8
3.00	22:49	7:48	7:48	195 190-198	5/12
4.00	30:39	7:49	7:49	196 192-200	4/9
5.00	38:35	7:56	7:56	195 190-198	8/7
6.00	46:27	7:52	7:52	195 188-200	17/9
7.00	54:32	8:05	8:05	195 188-198	12/5
8.00	1:02:44	8:11	8:11	194 184-198	15/15
9.00	1:10:54	8:10	8:10	194 180-198	16/15
10.00	1:18:56	8:02	8:02	196 190-200	8/12
11.00	1:26:52	7:57	7:57	198 188-200	8/16
12.00	1:35:12	8:20	8:20	196 190-200	18/9
13.00	1:43:37	8:25	8:25	193 118-200	6/12
14.00	1:51:47	8:10	8:10	197 194-200	5/7
15.00	2:00:09	8:21	8:21	198 194-200	9/7
16.00	2:08:39	8:30	8:30	191 120-200	19/10
17.00	2:16:52	8:12	8:12	191 186-194	12/5
18.00	2:24:59	8:07	8:07	191 184-196	12/14
19.00	2:33:02	8:03	8:03	194 186-200	17/15
20.00	2:40:48	7:46	7:46	199 194-206	8/13
20.03	2:40:59	11	5:30	205 204-206	0/0

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
16	1.2%	8:04
14	1.7%	8:19
12	1.6%	8:25
12	1.8%	8:29

Cadence Distribution
195 avge / 206 max Stride Length: 103cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.5	195	20	2:40:12	8:01
Walk	0.5	120	0.1	47	15:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:59	48.56%	More
800m	3:33	7:08	56.10%	More
1km	4:28	7:11	58.03%	More
Mile	7:15	7:15	60.67%	More
5k	23:36	7:36	63.42%	More
5 miles	38:34	7:43	63.26%	More
10k	48:10	7:45	63.29%	More
10 miles	1:18:53	7:53	63.90%	More
Half	1:44:23	7:58	63.92%	More
20 miles	2:40:44	8:02	65.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:43	6:43	65.45
5km	22:20	7:11	67.01
5M	36:58	7:24	66.00
10km	46:33	7:29	65.48
10M	1:17:05	7:43	65.40
Half	1:42:38	7:50	64.51
20M	2:40:44	8:02	65.27
Mara	3:34:00	8:10	65.37

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