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Sun 12th Feb 2023 at 8:18am by StuH

Run > Long Run
  • Time
    4:14:41
  • Miles
    20.32
  • Min/mi
    12:32
  • Pacing
    61.2%
  • WAVA
    40.45
  • Stride(cm)
    89
  • Cals
    3219
  • Cadence
    144
  • BPM
    127
  • %MHR
    73.9
  • B/mi
    1593
  • Asc(m)
    444
  • Hillscore
    38
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 11:24(11:24/m) 121/133bpm [1379b/mi] 155cal
2) 1m - 11:04(11:04/m) 130/137bpm [1438b/mi] 164cal
3) 1m - 11:41(11:41/m) 131/138bpm [1532b/mi] 176cal
4) 1m - 10:40(10:40/m) 136/142bpm [1450b/mi] 163cal
5) 1m - 11:55(11:55/m) 131/138bpm [1561b/mi] 162cal
6) 1m - 11:43(11:43/m) 125/140bpm [1464b/mi] 154cal
7) 1m - 13:39(13:39/m) 124/139bpm [1692b/mi] 168cal
8) 1m - 12:32(12:32/m) 123/137bpm [1542b/mi] 155cal
9) 1m - 13:42(13:42/m) 127/138bpm [1740b/mi] 165cal
10) 1m - 16:21(16:21/m) 124/134bpm [2028b/mi] 170cal
11) 1m - 13:29(13:29/m) 127/138bpm [1713b/mi] 167cal
12) 1m - 10:52(10:52/m) 132/139bpm [1433b/mi] 156cal
13) 1m - 11:58(11:58/m) 125/137bpm [1496b/mi] 142cal
14) 1m - 15:19(15:19/m) 117/138bpm [1792b/mi] 141cal
15) 1m - 12:47(12:47/m) 129/145bpm [1649b/mi] 167cal
16) 1m - 12:02(12:02/m) 130/138bpm [1564b/mi] 153cal
17) 1m - 12:28(12:28/m) 129/139bpm [1608b/mi] 156cal
18) 1m - 12:41(12:41/m) 130/140bpm [1648b/mi] 148cal
19) 1m - 12:34(12:34/m) 129/139bpm [1621b/mi] 154cal
20) 1m - 12:35(12:35/m) 129/143bpm [1623b/mi] 151cal
21) 0.32m - 3:16(10:12/m) 138/142bpm [1408b/mi] 52cal
11:24 11:04 11:41 10:40 11:55 11:43 13:39 12:32 13:42 16:21 13:29 10:52 11:58 15:19 12:47 12:02 12:28 12:41 12:34 12:35 3:16

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 11:23 11:23 11:23 119 66-133 1355 154 110-162 21/14
2.00 22:27 11:04 11:04 131 123-136 1450 154 116-240 34/12
3.00 34:09 11:42 11:42 130 116-138 1520 145 106-238 24/46
4.00 44:49 10:40 10:40 136 127-142 1451 154 114-238 27/15
5.00 56:44 11:55 11:55 130 117-138 1549 147 100-168 13/22
6.00 1:08:26 11:42 11:42 124 103-140 1451 145 120-162 23/13
7.00 1:22:05 13:39 13:39 125 100-139 1706 141 104-164 43/9
8.00 1:34:37 12:32 12:32 124 106-136 1554 143 114-158 39/37
9.00 1:48:20 13:42 13:42 127 106-138 1741 140 100-170 56/0
10.00 2:04:41 16:21 16:21 124 113-133 2027 122 92-156 66/0
11.00 2:18:10 13:29 13:29 126 114-137 1699 136 30-160 33/8
12.00 2:29:01 10:51 10:51 132 115-138 1433 152 110-226 19/57
13.00 2:40:59 11:58 11:58 125 110-137 1495 150 92-174 5/77
14.00 2:56:18 15:19 15:19 120 87-138 1838 152 82-174 3/42
15.00 3:09:05 12:47 12:47 129 115-145 1648 139 104-178 35/38
16.00 3:21:07 12:02 12:02 129 115-138 1553 144 30-170 19/47
17.00 3:33:35 12:28 12:28 129 107-139 1607 144 118-158 12/22
18.00 3:46:15 12:40 12:40 129 115-140 1634 145 112-244 18/23
19.00 3:58:50 12:35 12:35 129 112-139 1623 145 112-156 12/15
20.00 4:11:25 12:35 12:35 128 113-143 1611 146 90-162 25/17
20.32 4:14:41 3:16 10:15 138 125-142 1414 157 150-162 3/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    160 4.0% 14:46
    27 7.1% 18:26
    27 1.9% 11:37
    25 2.8% 12:24
    19 4.5% 14:50
    18 4.4% 15:35

  • Cadence Distribution

    144 avge / 244 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 66.1 156 15.6 2:48:26 10:48
    Walk 31.8 119 4.7 1:20:55 17:06
    Still 2.1 - - 5:20 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:05 36.29% More
    800m 4:43 9:30 40.68% More
    1km 6:01 9:40 41.67% More
    Mile 10:22 10:22 41.12% More
    5k 34:27 11:05 42.08% More
    5 miles 56:43 11:21 41.60% More
    10k 1:12:14 11:37 40.79% More
    10 miles 2:04:40 12:28 39.06% More
    Half 2:41:31 12:20 39.88% More
    20 miles 4:11:06 12:33 40.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:07 7:07 59.85
    5km 27:23 8:49 52.93
    5M 48:11 9:38 48.97
    10km 1:02:22 10:02 47.24
    10M 1:49:44 10:58 44.37
    Half 2:31:13 11:33 42.27
    20M 4:09:56 12:30 40.53
    Mara 5:44:25 13:09 39.22

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