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Sun 12th Feb 2023 at 10:30am by hatterfan

Run > Race
  • Time
    1:01:08
  • Miles
    6.23
  • Min/mi
    9:49
  • Pacing
    83.2%
  • WAVA
    48.29
  • Stride(cm)
    97
  • Cals
    823
  • Cadence
    169
  • BPM
    128
  • %MHR
    75
  • B/mi
    1258
  • Asc(m)
    154
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:30(10:30/m) 132/144bpm [1386b/mi] 154cal
2) 1m - 8:42(8:42/m) 134/144bpm [1166b/mi] 125cal
3) 1m - 9:25(9:25/m) 130/136bpm [1223b/mi] 127cal
4) 1m - 11:22(11:22/m) 127/135bpm [1443b/mi] 137cal
5) 1m - 9:09(9:09/m) 123/130bpm [1126b/mi] 121cal
6) 1m - 9:55(9:55/m) 125/133bpm [1240b/mi] 131cal
7) 0.23m - 2:05(9:08/m) 132/136bpm [1206b/mi] 28cal
10:30 8:42 9:25 11:22 9:09 9:55 2:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:21 2:21 9:24 117 72-131 1099 176 118-186 3/2
0.50 5:03 2:42 10:49 137 128-142 1482 169 154-178 13/14
0.75 8:10 3:07 12:26 133 130-139 1654 150 108-248 23/1
1.00 10:31 2:21 9:24 137 131-142 1288 173 170-176 17/0
1.25 12:45 2:14 8:58 141 137-144 1264 176 168-182 8/4
1.50 14:51 2:06 8:24 130 124-142 1091 177 176-180 4/5
1.75 17:01 2:10 8:41 132 126-134 1146 176 172-178 0/24
2.00 19:12 2:11 8:44 132 126-138 1152 175 172-182 3/11
2.25 21:19 2:06 8:25 127 125-130 1069 176 174-180 0/13
2.50 23:38 2:19 9:15 130 124-132 1203 175 172-182 0/14
2.75 26:03 2:25 9:41 132 129-136 1278 172 168-174 6/2
3.00 28:38 2:35 10:20 129 124-134 1332 167 164-172 5/2
3.25 31:10 2:32 10:09 131 130-132 1330 169 164-174 9/4
3.50 34:27 3:17 13:10 129 120-135 1698 140 114-168 18/0
3.75 37:23 2:56 11:45 122 108-129 1433 150 114-174 15/0
4.00 39:58 2:34 10:16 126 122-130 1294 168 164-176 11/0
4.25 42:20 2:22 9:30 127 124-129 1206 172 168-174 9/3
4.50 44:32 2:12 8:49 119 112-125 1050 174 172-176 1/9
4.75 46:51 2:19 9:16 121 117-124 1120 171 166-174 1/24
5.00 49:08 2:17 9:08 126 122-128 1152 172 166-176 4/8
5.25 51:26 2:17 9:10 121 115-123 1109 173 170-176 0/18
5.50 54:10 2:44 10:56 122 115-126 1334 173 168-178 0/11
5.75 56:35 2:25 9:39 128 124-131 1236 173 170-176 7/0
6.00 59:04 2:29 9:56 128 119-132 1272 170 168-174 7/3
6.23 1:01:08 2:04 9:09 133 128-136 1217 173 166-182 7/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 144 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    55 3.4% 11:21
    43 10.5% 13:43
    15 4.4% 9:59
    12 1.5% 9:34
    11 2.3% 10:26

  • Cadence Distribution

    169 avge / 248 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.2 172 6 57:36 9:35
    Walk 5.4 119 0.2 3:18 15:30
    Still 0.4 - - 14 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:12 40.22% More
    800m 4:11 8:25 45.88% More
    1km 5:18 8:32 47.65% More
    Mile 8:33 8:33 50.81% More
    5k 29:41 9:33 48.81% More
    5 miles 48:20 9:40 48.83% More
    10k 1:01:01 9:49 48.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:20 8:20 52.11
    5km 28:39 9:13 50.58
    5M 48:07 9:37 49.06
    10km 1:00:58 9:49 48.32
    10M 1:42:22 10:14 47.23
    Half 2:17:23 10:29 46.42
    20M 3:37:49 10:53 45.77
    Mara 4:52:19 11:09 45.57
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