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Sat 11th Feb 2023 at 9:01am by Paultracer

Run > Race
  • Time
    24:37
  • Miles
    3.11
  • Min/mi
    7:55
  • Pacing
    94.9%
  • WAVA
    59.00
  • BPM
    123
  • %MHR
    72
  • B/mi
    975
  • Asc(m)
    59
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:38(7:38/m) 75/75bpm [572b/mi]
2) 1m - 8:03(8:03/m) 110/173bpm [889b/mi]
3) 1m - 8:06(8:06/m) 175/181bpm [1417b/mi]
4) 0.11m - 50(7:20/m) 182/186bpm [1338b/mi]
7:38 8:03 8:06 50

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 50 50 6:42 75 72-75 502 1/1
0.25 1:46 56 7:27 75 75-75 559 2/2
0.38 2:45 59 7:55 75 75-75 594 2/3
0.50 3:44 58 7:47 75 75-75 583 2/2
0.63 4:44 1:00 7:59 75 75-75 598 2/1
0.75 5:40 57 7:34 75 75-75 568 1/3
0.88 6:38 57 7:39 75 75-75 574 1/1
1.00 7:37 59 7:52 75 75-75 590 2/3
1.13 8:36 59 7:54 75 75-75 592 1/6
1.25 9:38 1:02 8:16 75 75-75 620 6/1
1.38 10:37 59 7:53 75 75-75 592 4/2
1.50 11:39 1:02 8:12 75 75-75 615 2/1
1.63 12:39 1:00 8:02 75 75-75 602 1/3
1.75 13:40 1:01 8:06 164 75-172 1329 4/2
1.88 14:41 1:01 8:09 173 172-173 1411 2/1
2.00 15:40 59 7:54 173 173-173 1367 1/3
2.13 16:40 1:00 7:58 173 173-173 1378 1/1
2.25 17:39 59 7:54 173 172-174 1367 1/3
2.38 18:40 1:01 8:06 174 174-175 1409 2/6
2.50 19:44 1:04 8:31 176 174-176 1500 4/1
2.63 20:45 1:01 8:09 176 175-176 1433 4/2
2.75 21:46 1:02 8:13 175 175-175 1437 1/2
2.88 22:45 59 7:52 175 175-175 1376 1/2
3.00 23:47 1:01 8:10 178 175-181 1455 4/1
3.11 24:37 50 7:23 182 181-186 1345 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 186 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:05 46.58% More
    800m 3:43 7:28 51.79% More
    1km 4:42 7:34 53.31% More
    Mile 7:37 7:37 55.96% More
    5k 24:34 7:54 59.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:39 6:39 64.05
    5km 24:35 7:55 58.96
    5M 42:33 8:31 55.45
    10km 54:40 8:48 53.89
    10M 1:34:36 9:28 51.47
    Half 2:09:09 9:52 49.50
    20M 3:30:19 10:31 48.16
    Mara 4:47:07 10:58 47.04
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