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Sat 11th Feb 2023 at 9:03am by falcarius

Run > General
  • Time
    24:34
  • Miles
    3.03
  • Min/mi
    8:06
  • Pacing
    92.2%
  • WAVA
    51.83
  • Stride(cm)
    119
  • Cals
    366
  • Cadence
    167
  • Asc(m)
    111
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:13(8:13/m) 123cal 7.31/8.14mph
2) 1m - 8:00(8:00/m) 121cal 7.5/8.08mph
3) 1m - 8:10(8:10/m) 119cal 7.34/9.39mph
4) 0.03m - 11(6:15/m) 3cal 9.61/9.41mph
8:13 8:00 8:10 11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:08 1:08 9:04 175 170-178 77/1
0.25 2:07 59 7:56 173 168-176 4/5
0.38 3:05 58 7:45 170 168-172 2/6
0.50 4:03 57 7:40 170 166-172 4/2
0.63 5:05 1:02 8:14 169 166-172 6/0
0.75 6:04 1:00 7:59 169 166-172 1/7
0.88 7:02 58 7:43 166 164-168 9/3
1.00 8:12 1:10 9:18 167 162-172 1/9
1.13 9:14 1:01 8:12 166 162-168 10/2
1.25 10:16 1:02 8:19 165 164-168 1/6
1.38 11:13 57 7:36 166 164-168 2/4
1.50 12:09 56 7:31 166 164-170 3/4
1.63 13:11 1:02 8:13 165 162-166 13/6
1.75 14:11 1:00 7:58 165 162-166 4/5
1.88 15:11 1:00 8:02 165 162-168 5/7
2.00 16:12 1:01 8:08 165 164-166 4/12
2.13 17:15 1:03 8:26 165 164-168 10/4
2.25 18:19 1:03 8:27 165 162-168 1/7
2.38 19:21 1:03 8:22 163 160-166 4/9
2.50 20:27 1:06 8:47 165 160-170 6/8
2.63 21:27 1:00 8:01 166 164-172 13/2
2.75 22:28 1:01 8:06 164 162-166 1/4
2.88 23:32 1:04 8:31 163 160-164 4/2
3.00 24:23 50 6:43 170 164-178 3/4
3.03 24:34 11 6:26 171 168-174 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 6.9% 8:00
    13 9.4% 7:55
    13 9.4% 8:25
    12 6.2% 7:53
    11 3.3% 8:02
    10 7.0% 8:03

  • Cadence Distribution

    167 avge / 178 max Stride Length: 119cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:20 40.70% More
    800m 3:48 7:39 44.46% More
    1km 4:52 7:50 45.52% More
    Mile 8:00 8:00 48.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:57 6:57 55.37
    5km 25:17 8:08 51.65
    5M 43:27 8:41 49.00
    10km 55:39 8:57 47.88
    10M 1:35:39 9:34 46.05
    Half 2:10:04 9:56 44.48
    20M 3:30:33 10:32 43.54
    Mara 4:46:20 10:56 42.69
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