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Sat 11th Feb 2023 at 9:13am by TrailingTortoise

Run > General
  • Time
    27:03
  • Miles
    3.06
  • Min/mi
    8:50
  • Pacing
    89.2%
  • WAVA
    54.53
  • Stride(cm)
    95
  • Cals
    254
  • Cadence
    191
  • BPM
    155
  • %MHR
    90.6
  • B/mi
    1370
  • Asc(m)
    158
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:49(5:49/km) 145/153bpm [844b/km] 50cal 10.31/11.08kmph
2) 1km - 5:26(5:26/km) 154/176bpm [836b/km] 50cal 11.05/12.19kmph
3) 1km - 5:24(5:24/km) 163/172bpm [880b/km] 53cal 11.12/12.46kmph
4) 1km - 5:30(5:30/km) 164/178bpm [903b/km] 54cal 10.9/11.76kmph
5) 0.92km - 4:54(5:17/km) 161/170bpm [852b/km] 47cal 11.34/12.56kmph
5:49 5:26 5:24 5:30 4:54

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:25 1:25 +9 11:23 125 71-153 1422 190 184-198 3/0
0.25 2:36 1:11 9:25 147 145-149 1385 188 186-192 3/4
0.38 3:42 1:06 8:52 148 145-150 1311 189 184-192 11/0
0.50 4:51 1:08 9:08 149 148-150 1361 192 188-196 4/12
0.63 5:58 1:07 8:56 151 150-152 1349 192 188-194 1/15
0.75 7:01 1:03 8:23 150 148-153 1258 192 190-194 8/7
0.88 8:07 1:06 8:52 154 149-160 1365 190 188-192 7/15
1.00 9:11 1:04 8:29 151 150-153 1281 192 190-194 7/7
1.13 10:16 1:05 8:42 152 150-154 1321 193 190-194 19/5
1.25 11:25 1:09 9:12 169 153-176 1556 191 190-194 7/7
1.38 12:29 1:04 8:34 167 162-171 1431 192 190-194 12/18
1.50 13:33 1:03 8:25 162 160-166 1364 192 190-194 12/7
1.63 14:39 1:06 8:48 162 161-164 1426 192 190-194 2/5
1.75 15:43 1:04 8:34 162 156-168 1387 192 190-194 4/3
1.88 16:52 1:09 9:13 163 157-173 1501 193 192-194 3/2
2.00 18:01 1:09 9:15 161 149-176 1490 191 190-192 6/11
2.13 19:10 1:09 9:11 162 161-164 1487 191 190-194 6/10
2.25 20:15 1:05 8:42 168 160-178 1462 187 184-190 10/13
2.38 21:20 1:04 8:35 165 160-170 1416 191 188-192 3/13
2.50 22:22 1:03 8:20 167 164-170 1393 191 188-192 10/7
2.63 23:31 1:08 9:07 166 164-168 1513 192 190-194 14/2
2.75 24:36 1:05 8:43 156 142-167 1361 191 190-192 2/17
2.88 25:42 1:06 8:45 162 160-164 1418 191 190-192 19/4
3.00 26:41 59 7:53 156 148-164 1229 194 190-198 3/8
3.06 27:12 31 8:04 159 158-161 1284 197 196-198 1/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 15.5% 8:08
    19 9.1% 8:05
    15 5.4% 8:23
    13 8.3% 8:41
    12 9.3% 9:01
    12 10.8% 8:45

  • Cadence Distribution

    191 avge / 198 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 191 3.1 27:11 8:52
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:59 45.53% More
    800m 4:10 8:23 47.81% More
    1km 5:16 8:29 49.20% More
    Mile 8:35 8:35 51.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:16 8:16 53.28
    5km 27:29 8:51 54.61
    5M 45:31 9:06 53.69
    10km 57:19 9:13 53.23
    10M 1:34:54 9:29 52.87
    Half 2:06:22 9:39 52.47
    20M 3:17:53 9:54 52.23
    Mara 4:23:27 10:03 51.80
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