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Sat 11th Feb 2023 at 8:59am by DocM

Run > parkrun
  • Time
    26:51
  • Miles
    3.08
  • Min/mi
    8:43
  • Pacing
    93%
  • WAVA
    64.38
  • Stride(cm)
    96
  • Cals
    257
  • Cadence
    192
  • BPM
    152
  • %MHR
    89.5
  • B/mi
    1326
  • Asc(m)
    153
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:57(8:57/m) 140/159bpm [1253b/mi] 80cal
2) 1m - 8:47(8:47/m) 155/158bpm [1361b/mi] 85cal
3) 1m - 8:27(8:27/m) 164/167bpm [1385b/mi] 85cal
4) 0.08m - 41(8:08/m) 169/173bpm [1374b/mi] 7cal
8:57 8:47 8:27 41
chunkywizard
Nice progression!
DocM
Thank you. Getting over a cold so very happy with this

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:10 1:10 9:23 94 77-109 882 194 192-196 19/0
0.25 2:14 1:04 8:31 123 110-141 1047 192 188-194 1/6
0.38 3:22 1:08 9:02 146 141-147 1319 192 188-196 4/3
0.50 4:23 1:01 8:10 144 143-146 1175 192 188-194 4/7
0.63 5:37 1:14 9:49 151 146-154 1482 190 188-194 7/3
0.75 6:48 1:11 9:30 154 153-155 1462 191 188-196 9/2
0.88 7:50 1:02 8:19 157 155-158 1305 193 190-196 9/9
1.00 8:56 1:05 8:43 158 157-159 1376 192 190-194 12/6
1.13 10:05 1:09 9:11 156 155-157 1432 193 192-194 3/9
1.25 11:10 1:06 8:47 156 155-157 1370 192 190-196 3/8
1.38 12:13 1:02 8:18 154 152-157 1279 190 184-192 10/0
1.50 13:18 1:05 8:42 152 150-156 1323 192 190-194 0/10
1.63 14:24 1:06 8:47 154 152-155 1353 191 188-194 4/1
1.75 15:30 1:06 8:47 154 152-157 1353 192 190-194 3/7
1.88 16:36 1:06 8:49 156 154-157 1375 193 190-196 2/2
2.00 17:42 1:07 8:53 156 153-157 1386 189 182-192 6/5
2.13 18:46 1:04 8:31 156 152-162 1330 193 190-196 2/10
2.25 19:56 1:10 9:20 164 161-167 1531 191 188-192 3/9
2.38 21:02 1:05 8:42 165 164-167 1434 191 190-192 14/9
2.50 22:05 1:03 8:27 167 166-167 1410 191 190-194 15/2
2.63 23:10 1:05 8:39 166 166-167 1436 190 188-192 3/4
2.75 24:09 59 7:55 166 164-167 1314 192 190-194 9/17
2.88 25:14 1:04 8:36 166 165-166 1426 192 190-194 20/0
3.00 26:09 56 7:25 165 164-166 1225 191 186-194 1/17
3.08 26:51 42 8:19 170 167-172 1414 195 192-198 6/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 10.9% 8:36
    19 14.2% 7:53
    15 6.2% 8:37

  • Cadence Distribution

    192 avge / 198 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 191 3.1 26:50 8:42
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:46 52.69% More
    800m 4:01 8:05 56.26% More
    1km 5:05 8:10 57.88% More
    Mile 8:25 8:25 59.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:45 7:45 64.38
    5km 27:07 8:44 64.29
    5M 45:50 9:10 62.16
    10km 58:16 9:23 61.26
    10M 1:38:32 9:51 59.79
    Half 2:12:44 10:08 58.02
    20M 3:31:46 10:35 57.34
    Mara 4:45:19 10:53 56.44
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