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Sun 5th Feb 2023 at 10:13am by Lana

Run > General
  • Time
    1:16:58
  • Miles
    6.30
  • Min/mi
    12:13
  • Pacing
    78.7%
  • WAVA
    55.66
  • Stride(cm)
    77
  • Cals
    609
  • Watts
    197
  • Cadence
    171
  • BPM
    131
  • %MHR
    76.7
  • B/mi
    1602
  • Asc(m)
    38
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5m - 5:59(11:58/m) 130/141bpm [1556b/mi] 49cal 200/260W
2) 0.5m - 5:55(11:51/m) 135/140bpm [1599b/mi] 50cal 194/238W
3) 0.5m - 6:16(12:31/m) 133/142bpm [1665b/mi] 50cal 198/238W
4) 0.5m - 5:42(11:24/m) 130/139bpm [1482b/mi] 46cal 195/232W
5) 0.5m - 6:14(12:28/m) 131/139bpm [1633b/mi] 50cal 193/247W
6) 0.5m - 6:14(12:27/m) 134/138bpm [1669b/mi] 50cal 192/225W
7) 0.5m - 7:29(14:59/m) 125/137bpm [1872b/mi] 51cal 153/325W
8) 0.5m - 6:38(13:15/m) 129/140bpm [1710b/mi] 51cal 178/317W
9) 0.5m - 5:52(11:44/m) 131/137bpm [1537b/mi] 48cal 205/343W
10) 0.5m - 6:16(12:32/m) 127/137bpm [1591b/mi] 48cal 180/228W
11) 0.5m - 6:11(12:22/m) 129/136bpm [1595b/mi] 46cal 182/246W
12) 0.5m - 5:25(10:51/m) 135/139bpm [1464b/mi] 45cal 200/226W
13) 0.3m - 2:48(9:25/m) 141/154bpm [1327b/mi] 25cal 214/284W
5:59 5:55 6:16 5:42 6:14 6:14 7:29 6:38 5:52 6:16 6:11 5:25 2:48

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:58 2:58 11:52 123 74-139 1459 182 176-192 205 86-222 4/1
0.50 5:59 3:01 12:03 138 132-141 1663 177 146-190 214 171-260 5/0
0.75 9:03 3:04 12:16 136 130-140 1669 178 144-186 201 166-238 5/1
1.00 11:54 2:51 11:24 135 133-138 1539 177 172-184 188 171-202 0/4
1.25 14:47 2:53 11:32 135 131-139 1557 177 172-182 204 192-221 3/3
1.50 18:10 3:23 13:31 132 120-142 1784 159 140-180 193 62-238 5/0
1.75 21:04 2:54 11:37 126 116-135 1464 167 140-178 192 150-232 2/5
2.00 23:51 2:48 11:10 135 133-139 1508 173 170-178 201 190-211 2/4
2.25 26:59 3:08 12:32 129 119-139 1616 164 140-182 185 131-214 2/1
2.50 30:04 3:05 12:19 134 121-138 1651 175 172-180 202 169-247 2/1
2.75 33:01 2:57 11:47 136 135-137 1603 173 168-176 195 168-222 1/5
3.00 36:19 3:17 13:10 132 125-138 1738 165 132-178 190 68-225 4/3
3.25 39:52 3:33 14:12 126 110-135 1790 167 130-184 179 91-213 3/2
3.50 43:48 3:56 15:44 125 104-137 1967 171 82-184 218 4-325 2/6
3.75 47:02 3:14 12:57 134 117-140 1735 170 132-182 201 130-236 5/2
4.00 50:26 3:24 13:36 125 103-139 1699 171 122-184 188 86-317 4/2
4.25 53:16 2:50 11:21 132 125-137 1498 177 174-182 213 184-343 3/2
4.50 56:18 3:02 12:07 130 122-137 1576 169 138-184 202 152-296 3/1
4.75 59:33 3:16 13:03 129 108-137 1682 167 114-182 186 88-220 2/4
5.00 1:02:34 3:00 12:00 125 115-134 1501 165 128-182 193 131-228 2/3
5.25 1:05:22 2:48 11:12 132 130-134 1478 172 168-176 191 157-246 1/4
5.50 1:08:44 3:23 13:31 125 119-136 1689 158 138-180 183 55-211 3/3
5.75 1:11:29 2:44 10:57 134 129-137 1467 175 172-180 201 181-226 4/4
6.00 1:14:10 2:41 10:45 137 134-139 1473 174 170-180 199 189-208 2/3
6.25 1:16:34 2:25 9:39 140 137-147 1350 177 170-184 207 180-237 0/9
6.30 1:16:58 24 8:15 150 147-154 1237 186 184-188 261 235-284 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.1% 12:00

  • Cadence Distribution

    171 avge / 192 max Stride Length: 77cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.4 175 5.6 1:04:12 11:28
    Walk 14.4 142 0.7 11:04 15:46
    Still 2.2 - - 1:42 -

  • Power Distribution

    197W (343 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:15 50.59% More
    800m 4:57 9:57 57.64% More
    1km 6:16 10:06 58.05% More
    Mile 11:04 11:04 53.03% More
    5k 37:51 12:11 54.16% More
    5 miles 1:01:33 12:19 54.68% More
    10k 1:15:54 12:13 55.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:56 10:56 53.65
    5km 36:23 11:43 56.33
    5M 1:00:15 12:03 55.86
    10km 1:15:51 12:12 55.71
    10M 2:05:36 12:34 55.83
    Half 2:47:14 12:46 54.98
    20M 4:21:52 13:06 55.78
    Mara 5:48:40 13:18 55.84
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