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Sun 5th Feb 2023 at 9:30am by Mr Guy

Run > Race
  • Time
    42:00
  • Miles
    6.28
  • Min/mi
    6:41
  • Pacing
    94.3%
  • WAVA
    69.23
  • Stride(cm)
    125
  • Cals
    668
  • Cadence
    193
  • BPM
    167
  • %MHR
    97.4
  • B/mi
    1114
  • Asc(m)
    202
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:24(6:24/m) 142/150bpm [910b/mi] 84cal 9.37/9.93mph
2) 1m - 6:31(6:31/m) 148/163bpm [965b/mi] 89cal 9.2/9.35mph
3) 1m - 6:33(6:33/m) 172/191bpm [1125b/mi] 109cal 9.17/9.62mph
4) 1m - 7:03(7:03/m) 181/199bpm [1277b/mi] 123cal 8.5/8.95mph
5) 1m - 6:54(6:54/m) 179/193bpm [1236b/mi] 119cal 8.69/9.89mph
6) 1m - 6:48(6:48/m) 176/179bpm [1198b/mi] 114cal 8.81/9.25mph
7) 0.28m - 1:46(6:25/m) 178/181bpm [1141b/mi] 30cal 9.36/9.41mph
6:24 6:31 6:33 7:03 6:54 6:48 1:46

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:34 1:34 6:15 130 97-145 813 194 190-198 2/3
0.50 3:11 1:37 6:27 143 140-145 923 192 188-194 6/4
0.75 4:46 1:35 6:21 147 144-150 934 196 194-198 8/4
1.00 6:24 1:38 6:31 146 143-149 951 195 192-198 8/13
1.25 8:01 1:38 6:31 145 142-150 946 194 192-196 11/11
1.50 9:38 1:36 6:26 146 144-150 938 192 188-194 16/10
1.75 11:17 1:39 6:35 146 144-149 962 193 190-196 5/6
2.00 12:55 1:38 6:33 154 145-163 1008 191 186-196 6/11
2.25 14:28 1:33 6:12 163 154-171 1010 191 190-194 7/11
2.50 16:09 1:41 6:43 171 158-180 1149 192 188-196 12/16
2.75 17:46 1:38 6:31 174 170-183 1134 192 184-196 14/14
3.00 19:27 1:41 6:45 179 173-191 1207 195 192-198 9/15
3.25 21:10 1:43 6:52 188 178-197 1291 195 192-200 7/6
3.50 22:54 1:44 6:55 181 177-187 1253 194 190-198 23/17
3.75 24:44 1:50 7:20 179 177-187 1314 192 188-194 17/16
4.00 26:31 1:46 7:05 178 173-182 1262 193 190-196 13/5
4.25 28:16 1:46 7:03 177 174-179 1247 194 192-198 5/14
4.50 29:54 1:37 6:30 181 174-193 1176 192 184-196 10/9
4.75 31:35 1:41 6:43 181 176-185 1215 190 172-194 11/4
5.00 33:25 1:50 7:21 179 174-187 1317 192 188-194 14/17
5.25 35:09 1:44 6:54 177 174-179 1222 194 190-196 21/8
5.50 36:52 1:44 6:54 174 164-178 1202 194 190-198 11/20
5.75 38:36 1:43 6:54 175 172-178 1206 194 184-198 7/10
6.00 40:13 1:38 6:31 177 175-178 1153 195 192-198 12/10
6.25 41:51 1:37 6:29 178 176-181 1154 196 194-200 4/10
6.28 42:00 9 6:13 178 177-178 1107 197 196-198 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 197 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 5.9% 7:32
    19 7.7% 6:43
    16 3.8% 6:31
    15 6.2% 7:15
    14 4.3% 6:40

  • Cadence Distribution

    193 avge / 200 max Stride Length: 125cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:05 53.05% More
    800m 3:07 6:17 59.98% More
    1km 3:55 6:18 62.37% More
    Mile 6:21 6:21 65.49% More
    5k 20:09 6:29 70.24% More
    5 miles 33:23 6:41 68.97% More
    10k 41:34 6:41 69.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:00 5:00 83.25
    5km 18:35 5:59 76.19
    5M 32:15 6:27 71.40
    10km 41:29 6:41 69.28
    10M 1:11:59 7:12 65.95
    Half 1:38:25 7:31 63.31
    20M 2:40:40 8:02 61.45
    Mara 3:39:40 8:23 59.93
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