You can still access the old version of this page.

Sun 5th Feb 2023 at 9:32am by Marsdeni

Run > General
  • Time
    1:45:56
  • Miles
    13.25
  • Min/mi
    8:00
  • Pacing
    90.5%
  • WAVA
    69.36
  • Stride(cm)
    113
  • Cals
    1509
  • Cadence
    177
  • BPM
    153
  • B/mi
    1223
  • Asc(m)
    108
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:42(5:42/km) 124/140bpm [706b/km] 64cal
2) 1km - 5:31(5:31/km) 140/148bpm [772b/km] 69cal
3) 1km - 4:54(4:54/km) 149/157bpm [731b/km] 67cal
4) 1km - 5:15(5:15/km) 154/159bpm [809b/km] 75cal
5) 1km - 4:46(4:46/km) 152/156bpm [725b/km] 66cal
6) 1km - 4:29(4:29/km) 151/155bpm [677b/km] 62cal
7) 1km - 4:30(4:30/km) 146/151bpm [657b/km] 59cal
8) 1km - 4:40(4:40/km) 150/158bpm [701b/km] 64cal
9) 1km - 4:40(4:40/km) 153/159bpm [715b/km] 66cal
10) 1km - 4:34(4:34/km) 157/165bpm [718b/km] 68cal
11) 1km - 5:07(5:07/km) 156/163bpm [799b/km] 75cal
12) 1km - 5:08(5:08/km) 157/161bpm [806b/km] 76cal
13) 1km - 4:59(4:59/km) 159/162bpm [793b/km] 77cal
14) 1km - 5:07(5:07/km) 158/163bpm [807b/km] 76cal
15) 1km - 5:10(5:10/km) 156/162bpm [805b/km] 75cal
16) 1km - 5:10(5:10/km) 155/160bpm [801b/km] 74cal
17) 1km - 4:55(4:55/km) 157/161bpm [772b/km] 73cal
18) 1km - 4:59(4:59/km) 158/163bpm [787b/km] 74cal
19) 1km - 5:04(5:04/km) 158/163bpm [802b/km] 76cal
20) 1km - 4:47(4:47/km) 160/169bpm [765b/km] 73cal
21) 1km - 5:05(5:05/km) 164/173bpm [834b/km] 80cal
22) 0.33km - 1:22(4:11/km) 159/165bpm [664b/km] 20cal
5:42 5:31 4:54 5:15 4:46 4:29 4:30 4:40 4:40 4:34 5:07 5:08 4:59 5:07 5:10 5:10 4:55 4:59 5:04 4:47 5:05 1:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:28 4:28 8:56 121 75-138 1080 176 150-184 8/3
1.00 9:10 4:42 9:24 138 128-145 1296 173 162-184 13/6
1.50 13:21 4:11 8:22 147 138-157 1230 179 170-184 11/2
2.00 17:09 3:49 7:37 150 141-156 1143 179 168-182 4/21
2.50 21:28 4:18 8:37 154 149-159 1326 176 168-184 24/5
3.00 25:19 3:51 7:42 152 148-156 1171 176 170-180 3/11
3.50 29:02 3:43 7:26 151 147-155 1123 177 170-182 4/16
4.00 32:39 3:37 7:14 149 142-154 1077 178 174-182 3/11
4.50 36:11 3:32 7:04 147 141-153 1039 177 172-182 1/30
5.00 40:01 3:50 7:39 151 147-158 1156 178 174-182 8/6
5.50 43:51 3:50 7:40 153 148-159 1174 179 174-182 11/7
6.00 47:16 3:25 6:51 156 151-165 1069 179 168-186 7/23
6.50 51:24 4:08 8:16 157 150-163 1298 176 170-182 4/5
7.00 55:33 4:09 8:18 156 149-162 1295 177 172-182 4/5
7.50 59:42 4:09 8:18 157 152-162 1304 178 172-182 7/5
8.00 1:03:39 3:57 7:54 159 157-162 1255 178 174-184 6/7
8.50 1:07:44 4:04 8:09 158 156-163 1287 178 174-180 7/7
9.00 1:11:53 4:10 8:19 156 152-161 1298 175 172-180 5/6
9.50 1:16:04 4:11 8:22 156 153-162 1304 174 170-178 6/5
10.00 1:20:11 4:07 8:14 155 149-160 1277 176 170-182 8/7
10.50 1:24:08 3:57 7:54 158 154-161 1248 180 174-184 7/6
11.00 1:28:07 3:59 7:58 157 150-162 1250 178 170-182 5/6
11.50 1:32:12 4:05 8:09 159 156-163 1297 178 174-182 11/7
12.00 1:36:10 3:58 7:57 157 152-163 1247 179 176-182 6/7
12.50 1:40:12 4:02 8:04 161 149-169 1297 180 178-184 15/6
13.00 1:44:11 4:00 7:59 164 155-173 1310 180 176-184 32/1
13.25 1:45:56 1:45 6:57 160 154-166 1111 180 176-190 5/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 5.5% 9:04
    14 1.3% 8:25
    12 4.6% 10:02

  • Cadence Distribution

    177 avge / 190 max Stride Length: 113cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:27 55.68% More
    800m 3:22 6:46 63.58% More
    1km 4:19 6:56 64.58% More
    Mile 7:05 7:05 66.92% More
    5k 22:44 7:19 71.04% More
    5 miles 38:02 7:36 69.48% More
    10k 47:55 7:43 68.98% More
    10 miles 1:18:34 7:51 69.72% More
    Half 1:44:21 7:58 69.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:51 6:51 69.17
    5km 22:46 7:20 70.94
    5M 37:42 7:32 70.08
    10km 47:28 7:38 69.64
    10M 1:18:37 7:52 69.68
    Half 1:44:40 7:59 68.80
    20M 2:43:54 8:12 69.62
    Mara 3:38:13 8:20 69.73
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,841 Fetchies!
Already a Fetchie? Sign in here