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Sat 4th Feb 2023 at 9:00am by ho, ho, honestmackem 🎅🏼

Run > Race
  • Time
    2:19:43
  • Miles
    13.24
  • Min/mi
    10:33
  • Pacing
    78.8%
  • WAVA
    45.84
  • Stride(cm)
    102
  • Cals
    1873
  • Cadence
    150
  • BPM
    166
  • %MHR
    96.8
  • B/mi
    1747
  • Asc(m)
    137
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:06(9:06/m) 160/174bpm [1455b/mi] 119cal 6.6/0mph
2) 1m - 8:50(8:50/m) 163/166bpm [1440b/mi] 118cal 6.79/0mph
3) 1m - 9:35(9:35/m) 167/177bpm [1601b/mi] 134cal 6.26/0mph
4) 1m - 9:29(9:29/m) 167/177bpm [1583b/mi] 133cal 6.33/0mph
5) 1m - 9:33(9:33/m) 168/175bpm [1605b/mi] 134cal 6.28/0mph
6) 1m - 10:33(10:33/m) 167/179bpm [1761b/mi] 147cal 5.69/0mph
7) 1m - 10:08(10:08/m) 168/180bpm [1703b/mi] 142cal 5.92/0mph
8) 1m - 10:22(10:22/m) 166/181bpm [1720b/mi] 138cal 5.79/0mph
9) 1m - 11:44(11:44/m) 165/189bpm [1935b/mi] 155cal 5.12/0mph
10) 1m - 11:18(11:18/m) 167/181bpm [1888b/mi] 151cal 5.31/0mph
11) 1m - 11:43(11:43/m) 168/190bpm [1969b/mi] 160cal 5.12/0mph
12) 1m - 12:36(12:36/m) 163/188bpm [2053b/mi] 153cal 4.76/0mph
13) 1m - 12:30(12:30/m) 164/187bpm [2051b/mi] 158cal 4.8/0mph
14) 0.24m - 2:17(9:38/m) 166/176bpm [1599b/mi] 31cal 6.23/0mph
9:06 8:50 9:35 9:29 9:33 10:33 10:08 10:22 11:44 11:18 11:43 12:36 12:30 2:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:34 4:34 9:07 156 130-164 1423 161 120-164 9/4
1.00 9:06 4:32 9:04 163 156-174 1479 161 156-164 9/5
1.50 13:28 4:23 8:45 163 159-166 1427 162 160-166 2/6
2.00 17:56 4:27 8:54 162 156-166 1443 161 154-164 5/7
2.50 22:30 4:35 9:09 166 159-177 1520 161 156-162 7/4
3.00 27:31 5:01 10:01 168 160-172 1683 156 118-164 8/0
3.50 32:05 4:34 9:09 168 163-177 1537 159 154-164 2/7
4.00 36:59 4:54 9:48 167 159-177 1636 154 118-164 5/6
4.50 41:34 4:35 9:10 169 158-175 1550 157 128-162 4/5
5.00 46:33 4:58 9:56 166 153-173 1649 152 120-162 3/7
5.50 51:38 5:05 10:10 168 156-177 1709 150 120-162 6/4
6.00 57:06 5:28 10:57 167 154-179 1827 152 122-162 9/0
6.50 1:02:13 5:07 10:13 169 153-178 1728 155 126-162 3/7
7.00 1:07:15 5:02 10:04 167 156-180 1682 152 114-162 1/7
7.50 1:12:51 5:36 11:13 165 144-175 1850 146 108-164 7/3
8.00 1:17:35 4:44 9:28 168 155-181 1591 155 126-162 0/8
8.50 1:23:19 5:44 11:27 165 151-175 1890 145 120-166 7/1
9.00 1:29:19 6:00 12:00 165 150-189 1980 143 112-162 7/3
9.50 1:34:59 5:41 11:21 169 156-180 1919 148 120-160 5/3
10.00 1:40:38 5:38 11:17 164 149-181 1850 145 120-164 2/7
10.50 1:46:32 5:54 11:48 167 149-190 1969 143 112-168 6/4
11.00 1:52:20 5:49 11:37 169 150-182 1963 143 114-160 2/7
11.50 1:58:21 6:01 12:01 165 149-188 1984 140 116-160 7/5
12.00 2:04:56 6:35 13:10 161 146-187 2120 136 112-162 6/4
12.50 2:11:49 6:53 13:47 162 143-182 2233 136 108-160 9/2
13.00 2:17:26 5:37 11:13 167 152-187 1874 145 90-232 2/7
13.23 2:19:42 2:16 9:44 166 153-176 1615 149 114-232 0/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 190 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.1% 10:57
    11 1.2% 14:17

  • Cadence Distribution

    150 avge / 232 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 75.7 158 11.1 1:45:47 9:29
    Walk 24.1 122 2.1 33:42 16:09
    Still 0.2 - - 13 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:27 38.47% More
    800m 4:19 8:41 43.77% More
    1km 5:25 8:43 45.48% More
    Mile 8:48 8:48 47.63% More
    5k 28:26 9:09 50.18% More
    5 miles 46:31 9:18 49.90% More
    10k 59:14 9:32 48.91% More
    10 miles 1:40:38 10:04 47.57% More
    Half 2:18:29 10:34 45.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:59 6:59 60.06
    5km 26:01 8:22 54.84
    5M 45:11 9:02 51.37
    10km 58:07 9:21 49.86
    10M 1:40:55 10:06 47.44
    Half 2:18:00 10:32 45.53
    20M 3:45:24 11:16 44.17
    Mara 5:08:16 11:46 43.07

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