You can still access the old version of this page.

Sat 4th Feb 2023 at 9:02am by westmoors

Run > parkrun
  • Time
    29:07
  • Miles
    3.14
  • Min/mi
    9:16
  • Pacing
    94.6%
  • WAVA
    59.25
  • Stride(cm)
    98
  • Cals
    315
  • Cadence
    178
  • BPM
    141
  • %MHR
    84.2
  • B/mi
    1311
  • Asc(m)
    30
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 9:30(9:30/m) 134/143bpm [1272b/mi] 97cal 6.32/6.74mph
2) 1m - 9:18(9:18/m) 146/149bpm [1357b/mi] 103cal 6.45/7.14mph
3) 1m - 9:09(9:09/m) 147/150bpm [1345b/mi] 102cal 6.56/7.56mph
4) 0.14m - 1:11(8:20/m) 150/150bpm [1251b/mi] 13cal 7.19/7.41mph
9:30 9:18 9:09 1:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:10 1:10 9:21 109 80-129 1018 184 180-202 1/1
0.25 2:23 1:13 9:43 134 130-135 1302 180 176-182 1/1
0.38 3:35 1:12 9:37 135 133-137 1297 179 172-182 2/2
0.50 4:45 1:10 9:22 137 136-139 1283 179 176-182 2/2
0.63 5:57 1:12 9:35 139 138-140 1333 177 176-180 3/3
0.75 7:09 1:12 9:34 138 136-139 1319 177 176-180 2/2
0.88 8:20 1:11 9:26 139 138-141 1312 177 176-178 2/4
1.00 9:29 1:09 9:13 142 140-143 1308 176 174-178 2/3
1.13 10:35 1:06 8:50 143 141-144 1262 177 174-180 3/4
1.25 11:48 1:13 9:47 145 144-147 1418 176 174-178 2/5
1.38 12:59 1:11 9:26 147 146-147 1386 176 174-178 6/0
1.50 14:13 1:14 9:53 144 142-146 1422 177 176-178 3/1
1.63 15:19 1:06 8:46 145 144-147 1271 179 176-182 3/2
1.75 16:26 1:07 8:59 147 146-149 1320 178 176-182 1/4
1.88 17:36 1:10 9:20 148 148-149 1381 176 174-176 4/1
2.00 18:46 1:10 9:23 146 145-148 1369 176 176-178 2/2
2.13 19:56 1:10 9:16 145 145-146 1344 177 176-178 1/3
2.25 21:05 1:09 9:10 147 145-147 1347 175 174-176 2/2
2.38 22:11 1:06 8:47 145 144-146 1274 176 172-180 1/4
2.50 23:23 1:12 9:35 146 145-148 1400 176 176-178 1/7
2.63 24:33 1:10 9:20 149 148-150 1391 178 176-180 7/2
2.75 25:44 1:12 9:33 148 147-148 1413 178 176-178 2/2
2.88 26:51 1:07 8:53 148 146-149 1314 179 178-180 2/2
3.00 27:55 1:05 8:37 149 148-150 1285 180 176-182 3/3
3.13 28:58 1:03 8:20 150 150-150 1250 179 178-180 2/2
3.14 29:06 8 8:31 150 150-150 1277 178 178-178 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 150 max Delete HR Trace

  • Cadence Distribution

    178 avge / 202 max Stride Length: 98cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 29 7:48 43.46% More
    200m 1:00 8:06 46.28% More
    400m 2:05 8:21 48.01% More
    800m 4:23 8:48 50.25% More
    1km 5:33 8:56 51.64% More
    Mile 9:01 9:01 54.05% More
    5k 28:45 9:15 59.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:24 8:24 58.07
    5km 28:47 9:16 59.21
    5M 48:16 9:39 57.67
    10km 1:01:08 9:50 57.03
    10M 1:42:31 10:15 56.08
    Half 2:17:29 10:30 54.65
    20M 3:37:44 10:53 54.36
    Mara 4:51:59 11:09 53.73

Bespoke Fields

Amend your bespoke fields
TAO Adherence Score
Aerobic Training Effect
TAO Physiological Load
TAO Training Points
TAO Undulation
Anaerobic Training Effect
Hillscore
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,496 Fetchies!
Already a Fetchie? Sign in here