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Sat 4th Feb 2023 at 9:06am by MadJonny

Run > Race
  • Good
  • Time
    28:27
  • Miles
    3.11
  • Min/mi
    9:09
  • Pacing
    91.4%
  • WAVA
    52.71
  • Stride(cm)
    102
  • Cals
    429
  • Cadence
    172
  • BPM
    161
  • %MHR
    87.1
  • B/mi
    1473
  • Asc(m)
    2
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 9:36(9:36/m) 148/166bpm [1422b/mi] 133cal
2) 1m - 8:32(8:32/m) 164/169bpm [1400b/mi] 132cal
3) 1m - 8:32(8:32/m) 170/175bpm [1450b/mi] 137cal
4) 0.21m - 1:40(8:07/m) 172/177bpm [1397b/mi] 27cal
9:36 8:32 8:32 1:40

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:20 1:20 10:42 122 107-141 1305 166 158-172 1/1
0.25 2:37 1:16 10:11 141 140-142 1435 169 164-172 1/1
0.38 3:49 1:13 9:41 145 142-148 1404 170 168-172 0/1
0.50 5:05 1:16 10:04 148 147-149 1490 170 166-172 0/1
0.63 6:17 1:12 9:36 152 149-155 1460 172 170-174 1/2
0.75 7:25 1:08 9:06 157 155-160 1429 173 172-176 2/2
0.88 8:28 1:03 8:21 163 160-166 1362 175 172-178 3/2
1.00 9:36 1:08 9:06 161 160-163 1464 173 168-176 1/2
1.13 10:41 1:06 8:45 161 160-162 1408 174 170-176 1/2
1.25 11:45 1:04 8:29 163 161-165 1382 175 172-178 2/2
1.38 12:49 1:04 8:28 164 162-167 1389 171 154-176 2/1
1.50 13:54 1:05 8:42 165 164-167 1437 171 168-174 1/1
1.63 14:58 1:04 8:31 165 164-166 1405 173 172-176 1/1
1.75 16:04 1:06 8:51 164 163-165 1452 174 172-178 1/2
1.88 17:05 1:01 8:08 163 162-164 1326 175 172-178 2/1
2.00 18:08 1:03 8:25 166 165-169 1396 174 170-178 3/1
2.13 19:15 1:07 8:55 167 166-168 1489 174 172-176 1/2
2.25 20:17 1:02 8:16 168 166-169 1388 172 168-174 1/3
2.38 21:23 1:06 8:48 169 167-171 1487 172 168-176 1/1
2.50 22:26 1:03 8:25 171 169-172 1439 172 170-174 1/1
2.63 23:32 1:05 8:44 172 170-174 1502 173 172-174 1/0
2.75 24:32 1:00 8:04 171 170-172 1379 171 170-174 1/1
2.88 25:35 1:03 8:21 173 170-174 1445 171 168-174 1/1
3.00 26:40 1:05 8:42 171 168-173 1487 170 168-170 0/1
3.13 27:41 1:01 8:06 171 169-173 1386 172 170-174 1/1
3.21 28:21 40 8:23 175 172-176 1466 173 170-174 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 176 max Delete HR Trace

  • Cadence Distribution

    172 avge / 178 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 172 3.2 28:20 8:50
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:09 41.58% More
    800m 4:06 8:14 48.53% More
    1km 5:08 8:15 50.98% More
    Mile 8:24 8:24 53.65% More
    5k 27:13 8:46 54.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:33 8:33 52.68
    5km 28:25 9:09 52.66
    5M 47:04 9:25 51.86
    10km 59:15 9:32 51.45
    10M 1:38:07 9:49 51.02
    Half 2:10:38 9:58 50.58
    20M 3:24:34 10:14 50.53
    Mara 4:32:22 10:24 50.75
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