Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Sat 4th Feb 2023 at 9:00am by gcwenn

Run > parkrun
  • Time
    24:07
  • Miles
    3.10
  • Min/mi
    7:47
  • Pacing
    92.7%
  • WAVA
    64.01
  • Stride(cm)
    105
  • Cals
    392
  • Cadence
    198
  • BPM
    149
  • %MHR
    87.4
  • B/mi
    1162
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:25(7:25/m) 135/146bpm [1002b/mi] 102cal
2) 1m - 7:51(7:51/m) 156/167bpm [1225b/mi] 132cal
3) 1m - 8:14(8:14/m) 162/166bpm [1335b/mi] 147cal
4) 0.1m - 36(6:11/m) 162/164bpm [1001b/mi] 11cal
7:25 7:51 8:14 36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 55 55 +7 7:23 100 79-120 738 198 192-202 2/0
0.25 1:49 54 7:09 128 121-135 915 202 200-204 3/0
0.38 2:44 55 7:18 141 135-143 1029 202 200-204 0/3
0.50 3:37 53 7:02 142 140-144 1000 202 200-204 1/3
0.63 4:32 56 7:26 140 137-143 1041 199 192-204 1/1
0.75 5:26 53 7:06 141 138-144 1001 201 192-204 1/3
0.88 6:21 55 7:23 139 136-142 1027 201 200-202 1/1
1.00 7:26 1:05 8:37 140 136-144 1207 195 186-200 1/1
1.13 8:23 58 7:43 143 141-147 1103 199 196-200 1/2
1.25 9:20 57 7:34 142 140-143 1075 199 198-200 1/1
1.38 10:19 58 7:46 144 141-146 1120 197 192-202 1/1
1.50 11:19 1:00 8:00 160 146-163 1280 198 194-200 0/1
1.63 12:16 58 7:40 161 159-163 1235 198 198-200 0/1
1.75 13:16 1:00 8:01 164 163-166 1315 195 190-204 2/0
1.88 14:16 1:00 8:00 164 162-166 1311 195 192-198 1/2
2.00 15:17 1:01 8:08 163 162-164 1326 194 188-198 0/2
2.13 16:17 1:00 8:01 162 159-163 1297 196 194-200 1/1
2.25 17:19 1:02 8:13 161 160-163 1323 194 190-196 1/1
2.38 18:21 1:02 8:17 161 160-161 1333 191 188-192 1/1
2.50 19:26 1:05 8:38 161 160-163 1389 193 186-198 2/1
2.63 20:28 1:02 8:17 161 160-162 1335 193 190-196 3/0
2.75 21:30 1:02 8:19 162 161-164 1348 199 192-202 3/1
2.88 22:32 1:02 8:14 161 157-164 1325 193 190-198 2/0
3.00 23:32 1:00 7:59 163 161-165 1301 198 194-202 2/1
3.11 24:14 42 6:27 162 161-164 1046 209 202-218 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 166 max Delete HR Trace

  • Cadence Distribution

    198 avge / 218 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 197 3.1 24:13 7:47
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:03 49.32% More
    800m 3:32 7:07 58.02% More
    1km 4:27 7:10 60.77% More
    Mile 7:23 7:23 63.37% More
    5k 24:12 7:47 63.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:06 7:06 65.90
    5km 24:10 7:47 64.01
    5M 40:25 8:05 62.52
    10km 51:06 8:13 61.79
    10M 1:25:26 8:33 60.76
    Half 1:54:22 8:44 59.94
    20M 3:00:37 9:02 59.44
    Mara 4:01:47 9:14 59.40
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,107 Fetchies!
Already a Fetchie? Sign in here