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Sat 4th Feb 2023 at 9:02am by Rrunner

Run > parkrun
  • Time
    32:51
  • Miles
    3.11
  • Min/mi
    10:34
  • Pacing
    86.2%
  • WAVA
    42.12
  • Stride(cm)
    98
  • Cals
    339
  • Cadence
    155
  • BPM
    150
  • %MHR
    81
  • B/mi
    1583
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:37(6:37/km) 134/154bpm [886b/km] 67cal
2) 1km - 6:24(6:24/km) 158/170bpm [1012b/km] 69cal
3) 1km - 7:00(7:00/km) 153/163bpm [1071b/km] 72cal
4) 1km - 6:55(6:55/km) 154/164bpm [1065b/km] 67cal
5) 0.94km - 5:55(6:19/km) 159/191bpm [1005b/km] 64cal
6:37 6:24 7:00 6:55 5:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:29 1:29 11:51 102 65-127 1208 162 106-168 4/0
0.25 2:48 1:19 10:34 135 129-141 1426 163 158-168 2/5
0.38 4:05 1:16 10:12 141 140-143 1438 162 158-168 0/2
0.50 5:21 1:16 10:10 144 142-146 1463 160 158-162 0/1
0.63 6:38 1:17 10:16 151 147-154 1549 160 158-164 1/0
0.75 7:50 1:12 9:36 154 152-155 1479 158 154-160 2/1
0.88 9:10 1:20 10:39 158 154-161 1682 156 152-160 2/1
1.00 10:30 1:21 10:48 157 155-161 1694 157 154-160 2/0
1.13 11:51 1:21 10:46 161 155-170 1734 156 154-160 1/3
1.25 13:04 1:13 9:43 161 157-163 1564 157 154-162 0/2
1.38 14:15 1:11 9:26 160 158-162 1510 156 154-162 3/0
1.50 15:50 1:35 12:39 151 134-161 1911 137 120-158 4/2
1.63 17:11 1:21 10:46 146 127-160 1572 156 118-176 3/2
1.75 18:35 1:25 11:17 154 148-158 1738 156 154-158 0/6
1.88 20:06 1:31 12:07 148 139-158 1793 146 114-158 0/2
2.00 21:25 1:19 10:30 153 144-160 1606 156 154-160 0/1
2.13 22:52 1:27 11:34 157 153-162 1816 156 154-158 2/0
2.25 24:22 1:31 12:06 145 129-160 1754 141 112-162 0/1
2.38 25:42 1:20 10:38 158 152-163 1681 157 154-158 2/0
2.50 27:12 1:30 11:59 159 155-163 1905 151 100-158 2/0
2.63 28:42 1:31 12:04 143 132-156 1726 142 112-160 1/4
2.75 30:01 1:18 10:28 161 156-165 1684 157 154-160 0/1
2.88 31:21 1:20 10:41 159 155-165 1700 157 154-160 3/2
3.00 32:24 1:03 8:25 174 167-181 1463 159 156-160 4/2
3.07 32:50 26 6:29 188 184-191 1218 171 164-178 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 191 max Delete HR Trace

  • Cadence Distribution

    155 avge / 178 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.9 158 2.9 29:50 10:20
    Walk 9.1 119 0.2 2:59 16:45
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:34 36.89% More
    800m 4:40 9:23 39.06% More
    1km 6:15 10:04 38.02% More
    Mile 10:10 10:10 40.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:43 9:43 41.89
    5km 32:49 10:34 42.17
    5M 54:41 10:56 41.12
    10km 1:09:03 11:07 40.63
    10M 1:55:05 11:31 40.25
    Half 2:33:47 11:44 39.52
    20M 4:02:11 12:07 39.76
    Mara 5:23:37 12:21 39.68

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