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Sat 4th Feb 2023 at 9:01am by lin50

Run > parkrun
  • Time
    33:20
  • Miles
    3.11
  • Min/mi
    10:43
  • Pacing
    92.3%
  • WAVA
    53.47
  • Stride(cm)
    92
  • Cals
    287
  • Cadence
    163
  • BPM
    153
  • %MHR
    89.6
  • B/mi
    1643
  • Asc(m)
    194
  • Hillscore
    4
  • Surface
    Mixed

Notes & Comments

Isabel Trail parkrun

Split Summary
===
1) 1m - 11:04(11:04/m) 143/161bpm [1582b/mi] 89cal 5.42/5.63mph
2) 1m - 10:44(10:44/m) 162/169bpm [1738b/mi] 96cal 5.59/6.01mph
3) 1m - 10:27(10:27/m) 164/174bpm [1715b/mi] 93cal 5.74/6.45mph
4) 0.11m - 1:05(9:43/m) 163/166bpm [1585b/mi] 9cal 6.17/6.3mph
11:04 10:44 10:27 1:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:26 1:26 11:31 115 69-141 1325 165 162-174 0/2
0.25 2:49 1:23 11:05 140 136-143 1551 162 160-164 0/17
0.38 4:13 1:23 11:05 141 138-143 1563 162 160-162 13/0
0.50 5:35 1:23 11:03 143 141-144 1580 163 160-164 7/5
0.63 6:57 1:22 10:56 141 137-145 1540 163 162-166 12/6
0.75 8:18 1:20 10:42 149 145-151 1595 162 160-162 15/13
0.88 9:40 1:23 11:02 154 152-156 1700 162 160-162 8/9
1.00 11:03 1:22 10:58 157 154-161 1722 162 160-166 5/10
1.13 12:22 1:19 10:30 159 157-162 1671 162 160-162 13/10
1.25 13:43 1:21 10:50 159 154-163 1722 162 160-164 10/10
1.38 15:00 1:17 10:16 163 161-165 1674 163 160-164 17/4
1.50 16:21 1:21 10:49 162 157-165 1753 164 162-166 3/10
1.63 17:50 1:29 11:52 161 159-163 1911 163 162-164 8/9
1.75 19:07 1:17 10:13 162 157-166 1654 164 162-166 10/2
1.88 20:28 1:22 10:53 165 162-169 1795 165 162-166 8/11
2.00 21:47 1:19 10:30 162 160-167 1700 164 162-166 2/7
2.13 23:03 1:16 10:05 163 161-167 1644 161 160-164 17/5
2.25 24:29 1:26 11:30 166 163-172 1908 160 158-162 6/17
2.38 25:40 1:11 9:28 162 159-165 1533 161 158-166 12/12
2.50 27:03 1:24 11:08 163 160-167 1816 161 160-162 5/12
2.63 28:23 1:20 10:41 162 160-163 1730 159 156-162 20/9
2.75 29:41 1:17 10:18 164 163-165 1690 160 158-162 16/25
2.88 30:53 1:13 9:41 167 165-168 1618 161 160-164 12/3
3.00 32:14 1:21 10:46 162 160-165 1744 162 158-164 4/5
3.11 33:20 1:06 9:51 164 161-166 1617 164 164-166 7/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 12.7% 10:34
    13 9.3% 9:52

  • Cadence Distribution

    163 avge / 174 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 162 3.1 33:19 10:42
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:28 9:54 42.46% More
    800m 5:02 10:08 46.81% More
    1km 6:18 10:08 48.53% More
    Mile 10:24 10:24 49.36% More
    5k 33:13 10:41 53.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:01 10:01 51.28
    5km 33:18 10:43 53.41
    5M 55:08 11:02 52.21
    10km 1:09:25 11:10 51.63
    10M 1:54:58 11:30 51.56
    Half 2:33:04 11:41 51.34
    20M 3:59:41 11:59 50.52
    Mara 5:19:07 12:11 49.70
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