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Sun 29th Jan 2023 at 9:40am by Honley Lion

Run > Race
  • windy
  • cold
  • Time
    48:19
  • Miles
    6.19
  • Min/mi
    7:48
  • Pacing
    78.5%
  • WAVA
    69.44
  • Stride(cm)
    107
  • Cals
    543
  • Cadence
    193
  • BPM
    146
  • %MHR
    85.6
  • B/mi
    1136
  • Asc(m)
    290
  • Hillscore
    25
  • Surface
    Road

Notes & Comments

Meltham (Tough) 10K - 1st M60

Split Summary
===
1) 1m - 7:54(7:54/m) 140/168bpm [1106b/mi] 86cal 7.6/9.08mph
2) 1m - 8:07(8:07/m) 144/151bpm [1168b/mi] 91cal 7.4/8.75mph
3) 1m - 8:13(8:13/m) 149/153bpm [1224b/mi] 95cal 7.31/8.85mph
4) 1m - 8:51(8:51/m) 147/156bpm [1302b/mi] 98cal 6.78/8.97mph
5) 1m - 8:04(8:04/m) 149/154bpm [1203b/mi] 90cal 7.43/9.54mph
6) 1m - 5:56(5:56/m) 153/162bpm [907b/mi] 69cal 10.12/10.77mph
7) 0.19m - 1:14(6:22/m) 153/155bpm [973b/mi] 14cal 9.43/10.08mph
7:54 8:07 8:13 8:51 8:04 5:56 1:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:04 2:04 +13 8:15 118 65-142 974 202 192-210 9/0
0.50 4:04 2:00 8:00 140 139-142 1121 195 188-204 18/2
0.75 5:53 1:49 7:17 147 136-168 1071 200 196-204 19/14
1.00 8:07 2:14 8:55 143 140-147 1275 191 180-200 7/7
1.25 10:45 2:38 10:34 138 129-145 1457 173 126-198 45/7
1.50 12:30 1:45 7:00 146 144-149 1023 201 196-206 20/0
1.75 14:15 1:44 6:58 146 144-148 1017 201 196-204 7/5
2.00 16:14 1:59 7:55 148 145-151 1171 193 150-200 7/13
2.25 18:21 2:07 8:29 148 146-150 1256 195 192-200 20/3
2.50 20:35 2:14 8:55 148 144-152 1320 189 140-196 11/8
2.75 22:28 1:54 7:34 151 148-152 1143 196 186-204 2/26
3.00 24:26 1:58 7:53 151 150-153 1190 198 180-206 18/25
3.25 26:48 2:22 9:28 148 140-154 1400 185 136-196 37/15
3.50 29:27 2:39 10:37 145 128-156 1538 174 132-196 16/1
3.75 31:31 2:03 8:13 145 131-152 1192 194 132-212 22/6
4.00 33:18 1:47 7:08 150 147-152 1069 202 198-206 3/22
4.25 35:01 1:43 6:53 150 148-152 1034 201 198-204 2/13
4.50 37:18 2:17 9:09 149 144-153 1363 185 130-204 17/9
4.75 39:44 2:25 9:41 147 139-154 1423 181 132-198 22/1
5.00 41:22 1:38 6:34 149 148-151 978 202 196-208 17/8
5.25 42:48 1:26 5:44 152 151-153 872 205 200-210 2/41
5.50 44:18 1:30 5:59 153 150-162 914 201 198-204 5/19
5.75 45:47 1:29 5:57 154 152-155 916 200 196-204 3/37
6.00 47:18 1:31 6:03 153 151-156 925 204 194-216 3/41
6.19 48:32 1:14 6:25 153 151-155 981 198 196-202 15/16

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    48 6.7% 9:35
    47 6.8% 8:42
    31 14.7% 10:05
    28 4.6% 7:46
    23 12.0% 9:41
    17 5.2% 7:44

  • Cadence Distribution

    193 avge / 216 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.1 197 5.9 44:13 7:31
    Walk 8.9 138 0.3 4:19 14:04

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:25 5:44 63.44% More
    800m 2:55 5:51 74.56% More
    1km 3:38 5:51 78.92% More
    Mile 5:54 5:54 85.06% More
    5k 23:20 7:31 70.47% More
    5 miles 38:14 7:39 70.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:45 6:45 74.36
    5km 22:57 7:23 71.64
    5M 38:22 7:40 70.19
    10km 48:31 7:48 69.44
    10M 1:21:05 8:07 68.43
    Half 1:48:32 8:17 67.58
    20M 2:51:22 8:34 67.16
    Mara 3:49:22 8:45 67.22
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