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Sun 29th Jan 2023 at 9:40am by KinkyS

Run > Race
  • Time
    52:27
  • Miles
    6.23
  • Min/mi
    8:25
  • Pacing
    80.2%
  • WAVA
    59.24
  • Stride(cm)
    101
  • Cals
    513
  • Cadence
    190
  • BPM
    153
  • %MHR
    82.7
  • B/mi
    1287
  • Asc(m)
    249
  • Hillscore
    23
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:11(9:11/m) 144/153bpm [1322b/mi] 86cal
2) 1m - 8:53(8:53/m) 155/160bpm [1376b/mi] 89cal
3) 1m - 8:31(8:31/m) 153/158bpm [1303b/mi] 84cal
4) 1m - 9:20(9:20/m) 156/160bpm [1457b/mi] 92cal
5) 1m - 8:29(8:29/m) 156/161bpm [1324b/mi] 85cal
6) 1m - 6:25(6:25/m) 152/155bpm [975b/mi] 60cal
7) 0.23m - 1:38(7:14/m) 157/164bpm [1135b/mi] 17cal
9:11 8:53 8:31 9:20 8:29 6:25 1:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:23 2:23 9:32 131 76-148 1248 189 174-214 13/4
0.50 4:42 2:19 9:17 149 147-153 1384 182 176-196 17/2
0.75 6:40 1:57 7:49 148 145-151 1158 191 186-196 4/5
1.00 9:10 2:30 10:01 150 146-153 1502 181 170-192 12/1
1.25 12:03 2:53 11:34 157 153-160 1815 175 168-192 32/0
1.50 13:59 1:55 7:42 155 151-159 1192 194 190-196 21/2
1.75 15:52 1:53 7:33 152 150-153 1147 194 190-196 6/8
2.00 18:02 2:10 8:42 153 150-156 1331 188 184-196 11/9
2.25 20:17 2:15 9:00 154 152-155 1385 186 182-192 14/5
2.50 22:35 2:18 9:13 155 153-157 1428 186 182-190 11/4
2.75 24:38 2:02 8:10 155 152-158 1266 192 182-198 12/7
3.00 26:34 1:56 7:43 150 148-152 1157 194 182-200 2/33
3.25 29:08 2:34 10:18 154 150-157 1585 181 178-184 11/13
3.50 31:54 2:46 11:06 157 155-159 1742 180 178-182 19/1
3.75 34:03 2:09 8:35 158 156-160 1356 189 178-206 23/4
4.00 35:54 1:51 7:23 155 152-158 1145 199 190-208 18/10
4.25 37:50 1:56 7:43 154 152-156 1189 197 192-200 2/23
4.50 40:08 2:18 9:12 156 151-159 1435 185 174-196 4/20
4.75 42:42 2:35 10:19 158 156-161 1630 182 178-190 18/5
5.00 44:23 1:41 6:43 157 155-161 1055 200 188-208 28/1
5.25 45:59 1:35 6:22 153 150-155 973 206 204-210 10/17
5.50 47:36 1:37 6:28 153 151-155 989 205 200-210 0/31
5.75 49:14 1:38 6:32 151 148-153 986 205 200-208 1/34
6.00 50:48 1:35 6:19 151 148-153 953 205 200-212 0/47
6.23 52:27 1:39 7:18 157 151-164 1146 196 188-212 16/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    62 9.4% 11:24
    61 5.6% 10:28
    39 6.9% 9:50
    27 6.3% 10:14
    16 5.2% 9:01
    15 6.1% 7:54

  • Cadence Distribution

    190 avge / 214 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 189 6.2 52:24 8:25
    Still 0.1 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:16 59.18% More
    800m 3:10 6:22 64.21% More
    1km 3:58 6:22 66.64% More
    Mile 6:24 6:24 69.89% More
    5k 24:42 7:57 61.97% More
    5 miles 40:36 8:07 61.26% More
    10k 52:13 8:24 59.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:08 7:08 62.69
    5km 24:33 7:54 62.37
    5M 41:16 8:15 60.26
    10km 52:18 8:25 59.28
    10M 1:27:54 8:47 58.05
    Half 1:58:01 9:01 57.16
    20M 3:07:15 9:22 56.04
    Mara 4:11:24 9:36 55.02
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