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Sun 29th Jan 2023 at 9:29am by runandweld

Run > Race
  • Time
    44:43
  • Miles
    6.21
  • Min/mi
    7:12
  • Pacing
    93.2%
  • WAVA
    75.99
  • Stride(cm)
    123
  • Cals
    660
  • Cadence
    182
  • BPM
    145
  • %MHR
    87.9
  • B/mi
    1044
  • Asc(m)
    210
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:52(6:52/m) 133/145bpm [914b/mi] 93cal 8.73/9.41mph
2) 1m - 6:51(6:51/m) 144/149bpm [988b/mi] 102cal 8.75/9.27mph
3) 1m - 7:13(7:13/m) 146/149bpm [1055b/mi] 108cal 8.31/9.08mph
4) 1m - 7:36(7:36/m) 147/159bpm [1117b/mi] 114cal 7.9/8.33mph
5) 1m - 7:30(7:30/m) 148/151bpm [1111b/mi] 113cal 7.99/8.52mph
6) 1m - 7:16(7:16/m) 150/154bpm [1091b/mi] 110cal 8.25/8.83mph
7) 0.21m - 1:23(6:47/m) 149/151bpm [1010b/mi] 20cal 8.85/9.04mph
6:52 6:51 7:13 7:36 7:30 7:16 1:23

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:42 1:42 +2 6:47 125 71-145 848 184 116-194 25/14
0.50 3:26 1:44 6:56 135 127-137 937 183 180-186 15/16
0.75 5:07 1:41 6:45 132 125-144 891 183 182-188 11/16
1.00 6:54 1:47 7:08 138 135-141 984 183 180-186 9/15
1.25 8:34 1:40 6:41 142 137-147 949 183 180-184 7/17
1.50 10:15 1:41 6:43 146 142-149 981 181 178-186 22/20
1.75 12:01 1:46 7:03 144 142-145 1014 182 180-184 8/11
2.00 13:46 1:45 7:00 145 143-148 1015 181 178-184 9/9
2.25 15:38 1:52 7:30 146 144-149 1094 181 178-184 20/14
2.50 17:23 1:45 6:58 144 138-148 1003 181 178-184 12/8
2.75 19:11 1:48 7:13 147 145-149 1061 181 178-184 34/41
3.00 20:59 1:48 7:13 148 146-149 1069 181 176-184 16/15
3.25 22:57 1:58 7:52 146 132-150 1148 181 180-184 10/14
3.50 24:53 1:56 7:43 147 140-150 1136 181 178-184 17/8
3.75 26:43 1:50 7:21 149 145-159 1096 181 178-184 11/12
4.00 28:35 1:52 7:26 148 145-152 1101 181 180-184 9/10
4.25 30:25 1:50 7:19 149 147-151 1090 181 180-184 16/22
4.50 32:18 1:53 7:32 148 145-150 1115 181 178-184 15/9
4.75 34:16 1:58 7:54 148 145-150 1168 182 178-184 13/5
5.00 36:05 1:49 7:17 148 146-149 1077 182 178-186 9/10
5.25 37:58 1:53 7:31 150 146-154 1126 181 178-184 13/7
5.50 39:49 1:51 7:25 149 146-152 1104 182 178-184 18/26
5.75 41:35 1:45 7:02 150 145-152 1055 182 180-186 14/12
6.00 43:22 1:47 7:08 151 147-154 1078 182 180-186 17/13
6.20 44:45 1:23 6:48 149 147-151 1013 183 180-190 11/12

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    145 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 6.5% 6:42
    18 11.9% 7:25
    17 13.6% 6:57
    14 5.7% 7:46
    14 5.5% 7:45
    12 3.9% 7:14

  • Cadence Distribution

    182 avge / 194 max Stride Length: 123cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 181 6.2 44:41 7:12
    Walk 0.1 116 0 4 16:59

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:32 55.96% More
    800m 3:19 6:40 65.98% More
    1km 4:10 6:43 69.41% More
    Mile 6:48 6:48 74.61% More
    5k 21:47 7:01 76.19% More
    5 miles 36:03 7:13 75.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:14 6:14 81.36
    5km 21:11 6:49 78.32
    5M 35:24 7:05 76.79
    10km 44:45 7:12 76.01
    10M 1:14:46 7:29 74.95
    Half 1:40:04 7:38 74.04
    20M 2:37:58 7:54 73.62
    Mara 3:31:24 8:04 73.71

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