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Sat 28th Jan 2023 at 9:05am by nme2no1

Run > General
  • Time
    24:02
  • Miles
    3.15
  • Min/mi
    7:38
  • Pacing
    94.2%
  • WAVA
    60.09
  • Stride(cm)
    120
  • Cals
    411
  • Cadence
    176
  • BPM
    149
  • %MHR
    87.2
  • B/mi
    1137
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

Few Striders at Market Rasen Racecourse parkrun this morning.
Craig & Clare’s 100th.
There were pacers, so I clung on as near to the 24 minute guy as I could.
Surprised I sustained the pace, to be honest.

Split Summary
===
1) 1m - 7:37(7:37/m) 144/153bpm [1096b/mi] 123cal 7.88/8.7mph
2) 1m - 7:46(7:46/m) 150/161bpm [1164b/mi] 133cal 7.73/8.2mph
3) 1m - 7:40(7:40/m) 157/162bpm [1204b/mi] 137cal 7.82/8.29mph
4) 0.15m - 59(6:45/m) 162/165bpm [1092b/mi] 18cal 8.9/8.81mph
7:37 7:46 7:40 59
Fenland Flier
Nice parkrunning with a kick at the end. I really should head north of the county soon for some tourism.
nme2no1
Thank you. Yes, get it in your diary. Let me know when, and I’ll coordinate my plans 🙂
Fenland Flier
With currently working Friday evenings I'm not going to commit but hope my boss finds a replacement for my colleague who left soon.
Bowman 🇸🇪
Well done, speedy!

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 59 59 7:55 109 84-136 863 182 174-198 2/1
0.25 1:53 53 7:07 143 127-152 1018 180 178-184 4/2
0.38 2:50 57 7:34 150 145-153 1135 176 170-184 3/4
0.50 3:46 56 7:29 151 149-152 1130 175 172-178 3/3
0.63 4:42 56 7:28 150 149-150 1120 175 172-180 5/4
0.75 5:38 56 7:31 148 145-150 1111 174 172-176 5/4
0.88 6:36 58 7:45 148 144-150 1147 171 168-174 3/4
1.00 7:36 1:00 7:58 151 147-153 1204 172 170-174 3/1
1.13 8:36 1:00 8:04 152 151-153 1226 173 172-176 2/1
1.25 9:36 59 7:55 151 149-152 1195 174 172-176 2/1
1.38 10:36 1:00 8:00 149 148-150 1193 174 172-176 3/3
1.50 11:33 57 7:39 147 145-148 1125 173 172-174 2/5
1.63 12:31 58 7:43 147 145-149 1135 173 172-174 1/3
1.75 13:29 58 7:47 149 145-152 1159 175 174-176 2/3
1.88 14:28 58 7:46 151 149-153 1172 175 174-178 3/5
2.00 15:22 54 7:12 157 153-161 1130 178 172-186 4/4
2.13 16:21 59 7:54 158 157-159 1249 173 172-176 4/2
2.25 17:21 1:00 7:59 156 155-157 1246 175 174-176 4/1
2.38 18:20 59 7:53 155 154-156 1222 175 174-178 4/4
2.50 19:20 1:00 8:00 155 154-156 1240 175 174-178 4/2
2.63 20:14 55 7:16 155 154-156 1127 175 172-178 2/5
2.75 21:10 56 7:26 155 154-156 1151 175 174-178 3/4
2.88 22:07 57 7:36 158 157-159 1200 176 174-184 3/3
3.00 23:02 55 7:18 161 160-162 1175 177 176-180 3/4
3.13 23:53 51 6:47 162 159-165 1100 181 176-186 3/3
3.15 24:01 8 6:36 164 163-164 1084 180 180-180 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 165 max Delete HR Trace

  • Cadence Distribution

    176 avge / 198 max Stride Length: 120cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 175 3.1 24:00 7:38
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 7:00 46.50% More
    800m 3:36 7:15 52.44% More
    1km 4:30 7:14 55.21% More
    Mile 7:31 7:31 56.77% More
    5k 23:38 7:36 60.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:51 6:51 62.28
    5km 23:40 7:37 60.27
    5M 39:50 7:58 58.30
    10km 50:32 8:08 57.34
    10M 1:25:02 8:30 55.89
    Half 1:54:15 8:43 54.87
    20M 3:01:29 9:04 53.97
    Mara 4:03:51 9:18 53.66

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