Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Fri 27th Jan 2023 at 12:34pm by Ally-C

Run > General
  • Time
    12:10
  • Miles
    1.85
  • Min/mi
    6:35
  • Pacing
    92.4%
  • WAVA
    74.36
  • Stride(cm)
    131
  • Cals
    154
  • Cadence
    187
  • BPM
    152
  • %MHR
    89.2
  • B/mi
    1003
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:56(6:20/m) 138/159bpm [875b/mi] 44cal 9.47/0mph
2) 0.62m - 4:16(6:52/m) 158/163bpm [1084b/mi] 57cal 8.75/0mph
3) 0.61m - 3:58(6:31/m) 161/165bpm [1048b/mi] 53cal 9.22/0mph
3:56 4:16 3:58

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 25 25 6:36 73 52-93 482 178 166-196
0.13 44 20 5:13 113 91-138 589 188 186-192
0.19 1:06 21 5:43 144 142-147 823 187 186-188
0.25 1:28 22 5:59 147 144-150 879 187 186-188
0.31 1:52 24 6:22 149 146-151 949 186 184-190
0.38 2:17 25 6:39 151 150-152 1004 187 184-190
0.44 2:42 25 6:46 152 150-156 1028 188 186-190
0.50 3:08 25 6:47 152 149-154 1030 186 184-188
0.56 3:33 25 6:40 150 150-151 999 186 184-188
0.63 3:57 25 6:36 153 149-159 1010 186 186-188
0.69 4:23 26 6:53 159 155-162 1093 187 186-190
0.75 4:49 26 6:51 155 154-155 1061 187 184-190
0.81 5:18 29 7:43 155 153-160 1195 187 184-188
0.88 5:42 25 6:32 157 155-161 1027 187 184-188
0.94 6:07 24 6:27 158 155-160 1018 186 184-188
1.00 6:32 25 6:45 161 160-163 1088 186 182-188
1.06 6:57 25 6:34 157 154-162 1032 187 186-188
1.13 7:24 27 7:19 159 156-160 1164 187 184-188
1.19 7:51 27 7:19 159 155-161 1165 187 184-190
1.25 8:15 23 6:10 159 155-162 980 186 184-188
1.31 8:38 24 6:18 159 159-161 1001 187 184-188
1.38 9:05 27 7:06 160 159-161 1135 187 186-190
1.44 9:31 26 7:00 161 159-163 1127 187 186-190
1.50 9:55 24 6:18 160 158-162 1007 187 184-190
1.56 10:19 24 6:29 161 157-165 1045 191 188-192
1.63 10:43 24 6:29 160 159-164 1037 191 186-194
1.69 11:08 25 6:34 162 159-164 1064 190 188-192
1.75 11:33 25 6:43 162 161-164 1089 189 186-192
1.81 11:55 22 5:48 162 161-164 939 192 190-194
1.85 12:08 13 6:17 161 159-164 1012 191 190-192

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 165 max Delete HR Trace

  • Cadence Distribution

    187 avge / 196 max Stride Length: 131cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 187 1.8 12:04 6:32
    Still 0.6 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:22 5:31 63.07% More
    800m 3:01 6:05 67.96% More
    1km 3:51 6:11 70.34% More
    Mile 6:27 6:27 72.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:20 6:20 73.88
    5km 21:05 6:47 73.37
    5M 34:54 6:59 72.40
    10km 43:57 7:04 71.84
    10M 1:12:46 7:17 71.34
    Half 1:36:53 7:24 70.75
    20M 2:31:44 7:35 70.75
    Mara 3:22:00 7:43 71.10
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,233 Fetchies!
Already a Fetchie? Sign in here