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Sun 22nd Jan 2023 at 9:00am by jabberknitmas

Run > Race
  • Time
    2:44:36
  • Miles
    13.29
  • Min/mi
    12:23
  • Pacing
    72.6%
  • WAVA
    55.46
  • Stride(cm)
    81
  • Cals
    1474
  • Cadence
    161
  • BPM
    140
  • %MHR
    81.9
  • B/mi
    1735
  • Asc(m)
    130
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:02(11:02/m) 130/153bpm [1434b/mi] 100cal 5.44/0mph
2) 1m - 10:43(10:43/m) 137/142bpm [1468b/mi] 100cal 5.6/0mph
3) 1m - 10:40(10:40/m) 142/145bpm [1516b/mi] 104cal 5.62/0mph
4) 1m - 11:01(11:01/m) 145/149bpm [1596b/mi] 108cal 5.45/0mph
5) 1m - 11:16(11:16/m) 145/151bpm [1633b/mi] 110cal 5.33/0mph
6) 1m - 12:17(12:17/m) 145/152bpm [1782b/mi] 119cal 4.88/0mph
7) 1m - 12:04(12:04/m) 140/150bpm [1689b/mi] 107cal 4.97/0mph
8) 1m - 14:34(14:34/m) 138/150bpm [2009b/mi] 119cal 4.12/0mph
9) 1m - 11:58(11:58/m) 142/152bpm [1699b/mi] 112cal 5.01/0mph
10) 1m - 13:37(13:37/m) 141/152bpm [1919b/mi] 116cal 4.41/0mph
11) 1m - 15:37(15:37/m) 136/150bpm [2124b/mi] 114cal 3.84/0mph
12) 1m - 13:17(13:17/m) 136/152bpm [1806b/mi] 113cal 4.52/0mph
13) 1m - 13:20(13:20/m) 144/153bpm [1921b/mi] 122cal 4.5/0mph
14) 0.29m - 3:10(11:06/m) 146/156bpm [1620b/mi] 30cal 5.41/0mph
11:02 10:43 10:40 11:01 11:16 12:17 12:04 14:34 11:58 13:37 15:37 13:17 13:20 3:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:38 5:38 11:16 128 103-153 1442 173 118-176 7/2
1.00 11:02 5:24 10:48 132 127-136 1425 175 168-178 2/7
1.50 16:23 5:21 10:43 135 130-140 1446 175 172-178 6/2
2.00 21:45 5:22 10:43 138 136-142 1480 174 170-178 1/7
2.50 27:11 5:26 10:52 141 138-145 1531 174 170-178 8/2
3.00 32:25 5:15 10:29 143 140-145 1500 175 170-178 1/7
3.50 38:05 5:40 11:20 144 135-149 1632 169 84-180 8/2
4.00 43:27 5:21 10:43 145 143-148 1553 171 82-178 2/7
4.50 49:33 6:07 12:14 143 130-149 1748 158 88-182 6/2
5.00 54:42 5:08 10:16 147 145-151 1510 178 174-182 2/7
5.50 1:00:55 6:14 12:27 145 133-151 1806 160 88-184 7/3
6.00 1:06:59 6:04 12:08 145 133-152 1760 165 118-182 3/6
6.50 1:13:51 6:51 13:43 136 115-149 1865 149 88-182 7/3
7.00 1:19:03 5:12 10:24 146 141-150 1519 178 174-184 3/5
7.50 1:25:46 6:43 13:26 143 128-149 1920 163 118-186 6/4
8.00 1:33:36 7:51 15:41 135 122-150 2117 138 88-184 3/5
8.50 1:39:44 6:08 12:15 140 113-147 1716 164 88-182 7/4
9.00 1:45:35 5:51 11:41 145 134-152 1695 163 88-182 3/5
9.50 1:51:45 6:10 12:20 145 131-152 1788 162 118-182 6/3
10.00 1:59:11 7:27 14:53 137 124-150 2039 147 90-182 3/5
10.50 2:06:17 7:06 14:12 138 126-150 1959 147 88-180 6/4
11.00 2:14:49 8:32 17:03 135 124-149 2302 133 88-184 3/4
11.50 2:22:15 7:26 14:52 130 122-152 1934 144 118-178 6/5
12.00 2:28:05 5:50 11:41 143 134-150 1670 166 86-184 3/4
12.50 2:34:44 6:39 13:17 144 135-153 1914 156 118-188 6/6
13.00 2:41:26 6:42 13:24 144 134-152 1930 156 118-184 4/4
13.28 2:44:35 3:09 11:06 146 135-156 1621 170 118-188 5/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 156 max Delete HR Trace

  • Cadence Distribution

    161 avge / 188 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 72.1 176 11 1:58:38 10:46
    Walk 27.6 119 2.3 45:28 20:02
    Still 0.3 - - 29 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:30 10:05 44.97% More
    800m 5:03 10:09 54.27% More
    1km 6:20 10:11 55.49% More
    Mile 10:34 10:34 54.06% More
    5k 33:23 10:45 59.77% More
    5 miles 54:29 10:54 60.09% More
    10k 1:09:50 11:14 58.84% More
    10 miles 1:59:09 11:55 57.18% More
    Half 2:42:29 12:24 55.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:57 8:57 63.81
    5km 32:04 10:19 62.23
    5M 54:47 10:57 59.76
    10km 1:09:58 11:16 58.73
    10M 1:59:31 11:57 57.01
    Half 2:41:57 12:22 55.13
    20M 4:20:43 13:02 54.33
    Mara 5:53:17 13:29 53.39
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