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Sun 22nd Jan 2023 at 10:04am by Timcook79

Run > General
  • Time
    1:01:34
  • Miles
    10.02
  • Min/mi
    6:09
  • Pacing
    84.5%
  • WAVA
    74.86
  • Stride(cm)
    143
  • Cals
    930
  • Cadence
    184
  • BPM
    159
  • %MHR
    89.6
  • B/mi
    975
  • Asc(m)
    147
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:14(6:14/m) 141/151bpm [879b/mi] 65cal 9.63/12.44mph
2) 1m - 6:30(6:30/m) 155/162bpm [1009b/mi] 90cal 9.22/11.5mph
3) 1m - 5:54(5:54/m) 160/165bpm [944b/mi] 92cal 10.17/11.35mph
4) 1m - 6:08(6:08/m) 162/164bpm [994b/mi] 96cal 9.78/10.67mph
5) 1m - 6:13(6:13/m) 161/166bpm [1001b/mi] 99cal 9.65/10.94mph
6) 1m - 6:06(6:06/m) 161/165bpm [982b/mi] 96cal 9.84/10.94mph
7) 1m - 6:04(6:04/m) 160/163bpm [970b/mi] 95cal 9.9/10.62mph
8) 1m - 6:15(6:15/m) 161/163bpm [1007b/mi] 99cal 9.6/10.18mph
9) 1m - 6:12(6:12/m) 162/168bpm [1004b/mi] 101cal 9.68/10.52mph
10) 1m - 5:51(5:51/m) 164/168bpm [959b/mi] 96cal 10.26/11.94mph
11) 0.02m - 7(4:43/m) 165/167bpm [778b/mi] 1cal 12.72/12.08mph
6:14 6:30 5:54 6:08 6:13 6:06 6:04 6:15 6:12 5:51 7

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:13 3:13 6:26 139 108-151 894 188 182-208 18/7
1.00 6:14 3:01 6:02 143 140-146 863 182 178-186 16/15
1.50 9:16 3:02 6:04 154 145-161 935 183 180-186 13/13
2.00 12:44 3:28 6:56 155 143-162 1075 187 166-196 10/11
2.50 15:35 2:51 5:42 159 156-162 906 185 182-192 4/29
3.00 18:38 3:03 6:06 162 159-165 989 183 182-188 17/7
3.50 21:40 3:01 6:03 162 159-164 979 183 180-188 10/8
4.00 24:46 3:07 6:13 161 158-164 1002 184 182-192 13/11
4.50 27:54 3:08 6:16 160 156-162 1002 184 182-186 9/12
5.00 31:00 3:05 6:11 162 160-166 1001 183 180-186 21/6
5.50 33:56 2:57 5:54 161 159-163 949 184 182-186 5/23
6.00 37:05 3:09 6:18 160 158-165 1007 183 182-188 15/15
6.50 40:03 2:58 5:56 160 156-163 950 184 182-186 6/9
7.00 43:09 3:06 6:11 160 157-162 990 184 182-192 9/12
7.50 46:21 3:12 6:24 161 159-163 1030 184 182-188 14/4
8.00 49:24 3:03 6:06 161 159-163 982 183 180-186 11/10
8.50 52:35 3:11 6:21 164 160-168 1042 183 176-186 21/7
9.00 55:36 3:01 6:03 161 158-164 974 183 180-186 8/13
9.50 58:38 3:02 6:04 163 161-166 988 183 180-186 13/15
10.00 1:01:27 2:49 5:38 165 162-168 929 185 180-192 7/14
10.02 1:01:34 7 5:06 165 163-167 842 190 190-190 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 2.4% 6:22
    15 3.0% 6:30
    14 2.3% 6:42
    13 2.8% 6:29
    12 2.0% 6:19
    12 5.0% 6:45

  • Cadence Distribution

    184 avge / 208 max Stride Length: 143cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 183 10 1:01:02 6:05
    Still 0.9 - - 32 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:17 5:09 61.42% More
    800m 2:45 5:32 66.14% More
    1km 3:29 5:37 68.69% More
    Mile 5:45 5:45 71.68% More
    5k 18:36 5:59 74.39% More
    5 miles 30:11 6:02 74.54% More
    10k 37:43 6:04 74.36% More
    10 miles 1:01:26 6:09 74.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:08 5:08 80.27
    5km 17:25 5:36 79.43
    5M 29:05 5:49 77.35
    10km 36:46 5:55 76.30
    10M 1:01:26 6:09 74.84
    Half 1:22:12 6:16 73.74
    20M 2:09:45 6:29 72.93
    Mara 2:53:38 6:38 72.76
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