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Sun 22nd Jan 2023 at 8:57am by IdristheDragon

Run > General
  • Time
    28:22
  • Miles
    2.55
  • Min/mi
    11:07
  • Pacing
    77.8%
  • WAVA
    45.75
  • Stride(cm)
    83
  • Cals
    290
  • Cadence
    175
  • BPM
    147
  • %MHR
    81.7
  • B/mi
    1636
  • Asc(m)
    88
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Intervals. Many intervals. And cold.

Nice sunlight though

Split Summary
===
1) 1km - 6:44(6:44/km) 139/158bpm [936b/km] 67cal
2) 1km - 7:08(7:08/km) 150/167bpm [1070b/km] 74cal
3) 1km - 6:43(6:43/km) 148/163bpm [993b/km] 68cal
4) 1km - 7:14(7:14/km) 151/167bpm [1093b/km] 74cal
5) 0.11km - 33(5:04/km) 156/163bpm [790b/km] 7cal
6:44 7:08 6:43 7:14 33

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:21 1:21 10:48 118 97-143 1274 174 112-192 4/3
0.25 2:42 1:21 10:49 141 138-142 1525 180 180-182 7/17
0.38 4:06 1:24 11:10 142 141-144 1585 179 176-182 3/9
0.50 5:30 1:24 11:13 142 140-145 1593 177 176-178 13/7
0.63 6:47 1:17 10:13 150 145-157 1532 185 178-192 8/5
0.75 8:11 1:24 11:14 156 143-162 1752 172 36-188 3/1
0.88 9:23 1:12 9:39 141 128-162 1360 184 134-200 3/4
1.00 10:54 1:30 12:04 144 131-162 1737 167 36-208 11/5
1.13 12:24 1:30 12:04 152 140-163 1834 184 132-202 5/7
1.25 13:56 1:32 12:16 152 132-166 1864 169 122-196 3/5
1.38 15:05 1:09 9:08 150 135-161 1371 184 180-186 3/3
1.50 16:35 1:30 12:02 145 132-163 1745 150 124-196 8/6
1.63 18:07 1:32 12:14 148 132-163 1812 162 120-196 5/1
1.75 19:30 1:24 11:10 149 128-162 1663 167 120-196 4/7
1.88 20:46 1:15 10:04 153 141-164 1540 180 134-198 1/9
2.00 22:14 1:28 11:48 148 135-162 1746 165 132-194 4/6
2.13 23:36 1:21 10:51 163 155-167 1770 181 130-188 5/2
2.25 24:53 1:18 10:20 144 130-161 1489 180 126-194 3/2
2.38 26:24 1:30 12:03 146 133-165 1760 177 128-196 5/5
2.50 27:54 1:30 11:59 151 139-167 1809 182 120-200 9/3
2.55 28:23 29 9:23 160 154-163 1503 195 192-196 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 5.5% 9:41
    11 6.1% 11:08
    10 8.3% 14:58

  • Cadence Distribution

    175 avge / 208 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 79.8 188 2.2 22:39 10:05
    Walk 19.2 126 0.3 5:28 17:51
    Still 1.0 - - 17 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:27 9:52 38.38% More
    800m 5:12 10:28 39.65% More
    1km 6:34 10:35 40.87% More
    Mile 10:52 10:52 42.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:17 10:17 44.45
    5km 35:09 11:19 45.44
    5M 58:52 11:46 44.27
    10km 1:14:31 12:00 43.78
    10M 2:04:51 12:29 43.00
    Half 2:47:19 12:46 41.87
    20M 4:24:44 13:14 41.58
    Mara 5:54:47 13:32 41.04

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