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Sun 15th Jan 2023 at 10:30am by Peakie

Run > General
  • Time
    1:40:52
  • Miles
    13.16
  • Min/mi
    7:40
  • Pacing
    92.7%
  • WAVA
    69.59
  • Stride(cm)
    124
  • Cals
    1348
  • Cadence
    170
  • BPM
    150
  • %MHR
    87.9
  • B/mi
    1151
  • Asc(m)
    168
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:21(7:21/m) 137/147bpm [1007b/mi] 94cal
2) 1m - 7:43(7:43/m) 147/152bpm [1135b/mi] 104cal
3) 1m - 7:21(7:21/m) 147/150bpm [1081b/mi] 99cal
4) 1m - 7:31(7:31/m) 149/152bpm [1120b/mi] 101cal
5) 1m - 7:43(7:43/m) 150/157bpm [1158b/mi] 103cal
6) 1m - 7:56(7:56/m) 150/154bpm [1189b/mi] 106cal
7) 1m - 7:50(7:50/m) 149/156bpm [1168b/mi] 103cal
8) 1m - 8:03(8:03/m) 150/154bpm [1207b/mi] 107cal
9) 1m - 8:13(8:13/m) 153/158bpm [1257b/mi] 109cal
10) 1m - 7:55(7:55/m) 153/157bpm [1212b/mi] 106cal
11) 1m - 7:58(7:58/m) 155/160bpm [1236b/mi] 107cal
12) 1m - 7:04(7:04/m) 155/157bpm [1095b/mi] 95cal
13) 1m - 7:10(7:10/m) 159/162bpm [1140b/mi] 99cal
14) 0.16m - 1:03(6:24/m) 161/165bpm [1031b/mi] 15cal
7:21 7:43 7:21 7:31 7:43 7:56 7:50 8:03 8:13 7:55 7:58 7:04 7:10 1:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:38 3:38 7:15 126 83-142 914 179 170-212 8/3
1.00 7:22 3:44 7:28 144 139-147 1076 176 172-180 10/3
1.50 11:08 3:46 7:32 145 142-148 1091 175 170-184 8/1
2.00 15:05 3:57 7:55 149 146-152 1179 173 166-186 18/1
2.50 18:38 3:33 7:05 145 141-149 1028 171 166-180 1/22
3.00 22:26 3:49 7:37 149 147-150 1136 171 168-176 4/2
3.50 26:08 3:42 7:24 148 146-152 1095 169 166-174 2/10
4.00 29:57 3:49 7:37 149 148-151 1136 171 168-176 4/5
4.50 33:44 3:47 7:34 149 144-152 1127 170 166-172 4/9
5.00 37:41 3:57 7:54 152 148-157 1201 170 168-172 8/1
5.50 41:37 3:56 7:53 150 148-153 1182 169 166-180 4/5
6.00 45:36 3:59 7:58 150 149-153 1195 170 166-174 7/2
6.50 49:32 3:56 7:52 150 147-156 1179 169 166-174 6/2
7.00 53:26 3:54 7:48 148 145-156 1155 168 166-172 2/5
7.50 57:24 3:58 7:57 149 147-154 1184 168 164-170 11/0
8.00 1:01:29 4:05 8:10 151 149-153 1232 167 164-172 14/2
8.50 1:05:33 4:04 8:07 152 150-155 1234 169 162-174 25/3
9.00 1:09:42 4:09 8:19 154 151-158 1280 166 160-172 11/10
9.50 1:13:42 4:00 8:00 153 149-156 1223 169 164-174 13/12
10.00 1:17:37 3:55 7:51 153 151-156 1200 169 164-174 11/5
10.50 1:21:52 4:15 8:30 155 152-159 1318 169 166-178 17/5
11.00 1:25:36 3:43 7:26 155 151-157 1153 169 164-178 10/16
11.50 1:29:20 3:44 7:28 155 153-157 1157 167 164-174 2/12
12.00 1:32:40 3:20 6:41 154 153-156 1028 167 164-172 0/35
12.50 1:36:14 3:34 7:08 158 153-161 1126 167 164-172 3/18
13.00 1:39:50 3:36 7:12 160 158-162 1153 167 166-172 5/10
13.16 1:40:52 1:02 6:27 161 159-165 1038 173 166-178 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 1.5% 7:41
    31 1.4% 8:06
    26 4.5% 8:54
    21 3.3% 8:44
    12 2.7% 8:25

  • Cadence Distribution

    170 avge / 212 max Stride Length: 124cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:26 54.45% More
    800m 3:16 6:35 63.27% More
    1km 4:08 6:40 65.14% More
    Mile 6:51 6:51 66.93% More
    5k 22:48 7:20 68.42% More
    5 miles 37:41 7:32 67.62% More
    10k 47:16 7:36 67.40% More
    10 miles 1:17:14 7:43 68.30% More
    Half 1:40:26 7:40 69.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:34 6:34 69.74
    5km 21:50 7:02 71.46
    5M 36:10 7:14 70.45
    10km 45:32 7:20 69.97
    10M 1:15:24 7:32 69.96
    Half 1:40:23 7:40 69.05
    20M 2:37:11 7:52 69.88
    Mara 3:29:17 7:59 69.98
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