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Sat 14th Jan 2023 at 2:30pm by allmatthew

Run > General
  • Time
    41:27
  • Miles
    6.04
  • Min/mi
    6:52
  • Pacing
    91.6%
  • WAVA
    63.84
  • Stride(cm)
    136
  • Cals
    669
  • Cadence
    173
  • BPM
    168
  • %MHR
    84.8
  • B/mi
    1152
  • Asc(m)
    157
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:35(6:35/m) 156/171bpm [1028b/mi] 107cal
2) 1m - 6:46(6:46/m) 158/171bpm [1068b/mi] 110cal
3) 1m - 6:42(6:42/m) 175/180bpm [1173b/mi] 111cal
4) 1m - 7:08(7:08/m) 173/180bpm [1234b/mi] 114cal
5) 1m - 6:53(6:53/m) 175/183bpm [1205b/mi] 110cal
6) 1m - 7:07(7:07/m) 171/179bpm [1216b/mi] 113cal
7) 0.05m - 16(5:46/m) 179/180bpm [1033b/mi] 4cal
6:35 6:46 6:42 7:08 6:53 7:07 16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:39 1:39 6:37 129 98-154 853 177 170-186 4/4
0.50 3:18 1:39 6:36 160 153-166 1055 174 166-178 12/7
0.75 4:56 1:38 6:32 165 153-171 1078 173 164-178 3/11
1.00 6:34 1:38 6:33 165 160-169 1081 174 170-178 5/7
1.25 8:15 1:41 6:43 159 150-167 1069 175 170-178 6/4
1.50 9:55 1:40 6:40 152 149-155 1013 175 172-178 9/9
1.75 11:39 1:44 6:56 158 151-163 1095 176 174-180 4/8
2.00 13:20 1:41 6:44 165 154-171 1110 173 168-178 10/6
2.25 15:02 1:42 6:46 174 168-178 1178 172 170-174 5/5
2.50 16:38 1:37 6:28 174 168-177 1124 176 168-180 10/7
2.75 18:16 1:37 6:30 175 169-178 1136 172 164-176 2/13
3.00 20:02 1:46 7:06 176 174-179 1249 173 164-176 8/8
3.25 21:57 1:55 7:40 173 170-174 1326 169 164-174 15/6
3.50 23:42 1:44 6:57 172 169-173 1196 173 168-174 13/11
3.75 25:28 1:46 7:05 176 172-180 1246 174 172-176 5/8
4.00 27:10 1:43 6:50 174 172-176 1190 172 168-174 13/9
4.25 28:54 1:44 6:56 175 169-181 1213 171 166-174 3/9
4.50 30:35 1:41 6:45 176 173-183 1188 172 166-176 3/5
4.75 32:12 1:37 6:27 172 167-176 1110 171 166-174 4/15
5.00 34:04 1:51 7:25 175 172-179 1299 173 164-176 10/2
5.25 35:58 1:54 7:37 172 169-175 1309 169 164-172 12/6
5.50 37:42 1:44 6:58 170 165-174 1183 172 168-176 9/10
5.75 39:30 1:48 7:13 169 167-172 1220 173 172-176 4/6
6.00 41:10 1:40 6:39 172 170-179 1144 174 170-182 16/17
6.04 41:26 16 5:51 179 178-179 1047 184 182-184 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 183 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 3.0% 7:33
    14 6.5% 8:03
    14 6.9% 6:45
    14 4.3% 6:47

  • Cadence Distribution

    173 avge / 186 max Stride Length: 136cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 173 6 41:25 6:51
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:21 48.36% More
    800m 3:11 6:25 55.11% More
    1km 4:02 6:29 57.42% More
    Mile 6:32 6:32 61.09% More
    5k 20:49 6:42 64.49% More
    5 miles 34:02 6:48 64.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:55 5:55 67.42
    5km 20:11 6:30 66.53
    5M 33:47 6:45 64.59
    10km 42:44 6:53 63.66
    10M 1:11:32 7:09 62.26
    Half 1:35:48 7:19 61.26
    20M 2:31:26 7:34 60.44
    Mara 3:22:50 7:45 60.22
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