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Sat 14th Jan 2023 at 9:02am by Steve Shaughnessy

Run > General
  • Time
    24:22
  • Miles
    3.13
  • Min/mi
    7:47
  • Pacing
    87%
  • WAVA
    69.77
  • Stride(cm)
    131
  • Cals
    349
  • Watts
    385
  • Cadence
    158
  • BPM
    157
  • %MHR
    91.6
  • B/mi
    1219
  • Asc(m)
    55
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:45(7:45/m) 144/156bpm [1116b/mi] 103cal 387/507W
2) 1m - 7:38(7:38/m) 159/164bpm [1214b/mi] 112cal 375/456W
3) 1m - 8:02(8:02/m) 164/170bpm [1317b/mi] 119cal 386/490W
4) 0.13m - 57(7:29/m) 169/172bpm [1264b/mi] 15cal 409/442W
7:45 7:38 8:02 57

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 47 47 6:20 102 78-133 645 174 158-188 404 283-492 2/2
0.25 1:42 54 7:14 141 134-146 1019 165 162-172 465 445-498 2/1
0.38 2:38 57 7:33 147 146-148 1110 162 158-170 403 361-482 1/1
0.50 3:34 56 7:26 149 146-151 1108 160 158-162 376 358-397 0/2
0.63 4:33 59 7:53 150 147-153 1183 159 156-162 380 344-406 1/3
0.75 5:27 54 7:13 153 149-156 1105 157 152-162 286 239-346 0/21
0.88 6:26 58 7:45 150 148-152 1163 160 158-166 367 252-463 8/0
1.00 7:45 1:19 10:34 153 151-155 1618 155 150-162 437 372-507 12/0
1.13 8:47 1:02 8:15 157 155-159 1295 156 152-160 343 303-396 3/1
1.25 9:44 58 7:40 158 156-160 1212 158 156-162 358 338-396 3/1
1.38 10:40 56 7:27 159 157-162 1184 159 156-162 383 357-425 2/1
1.50 11:34 54 7:11 157 155-159 1128 158 156-160 374 358-388 1/3
1.63 12:32 58 7:43 159 155-161 1227 157 154-160 401 366-450 2/2
1.75 13:30 59 7:49 162 161-163 1265 155 152-158 428 400-456 2/2
1.88 14:30 59 7:54 162 161-164 1279 156 152-160 385 370-401 2/3
2.00 15:23 53 7:06 160 158-163 1136 157 154-160 329 252-378 0/14
2.13 16:18 55 7:19 158 155-161 1156 159 154-162 327 251-441 2/8
2.25 17:37 1:19 10:35 160 156-163 1694 155 148-160 434 389-467 15/0
2.38 18:37 1:00 8:02 165 163-166 1324 155 152-160 392 331-490 6/0
2.50 19:36 59 7:48 168 164-170 1312 157 154-162 364 337-395 2/0
2.63 20:34 58 7:44 166 166-169 1285 156 152-160 387 356-423 2/1
2.75 21:29 55 7:23 167 166-169 1234 156 152-160 365 349-377 1/3
2.88 22:27 58 7:40 166 166-167 1273 155 152-158 374 358-421 1/1
3.00 23:25 58 7:43 167 165-168 1290 155 152-158 420 394-453 2/3
3.13 24:21 56 7:32 169 167-172 1272 157 154-160 409 388-442 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 3.4% 8:38
    27 3.4% 8:37

  • Cadence Distribution

    158 avge / 188 max Stride Length: 131cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 159 3.1 24:19 7:47
    Still 0.2 - - 3 -

  • Power Distribution

    385W (507 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:24 58.93% More
    800m 3:28 6:58 64.58% More
    1km 4:26 7:09 65.59% More
    Mile 7:29 7:29 66.12% More
    5k 24:07 7:46 70.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:16 7:16 68.15
    5km 24:11 7:47 69.86
    5M 40:03 8:01 69.15
    10km 50:27 8:07 68.75
    10M 1:23:35 8:22 68.85
    Half 1:51:18 8:30 68.01
    20M 2:54:23 8:43 68.79
    Mara 3:52:15 8:52 68.87
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