Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 14th Jan 2023 at 9:03am by cloc

Run > General
  • Time
    18:28
  • Miles
    3.16
  • Min/mi
    5:51
  • Pacing
    92.2%
  • WAVA
    70.71
  • Stride(cm)
    151
  • Cals
    305
  • Watts
    427
  • Cadence
    182
  • BPM
    185
  • %MHR
    91.4
  • B/mi
    1079
  • Asc(m)
    87
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 3:27(3:27/km) 164/181bpm [566b/km] 52cal 449/609W
2) 1km - 3:39(3:39/km) 180/188bpm [656b/km] 59cal 423/545W
3) 1km - 3:53(3:53/km) 191/194bpm [742b/km] 65cal 422/561W
4) 1km - 3:47(3:47/km) 193/198bpm [730b/km] 65cal 419/563W
5) 1km - 3:29(3:29/km) 194/199bpm [675b/km] 60cal 409/587W
6) 0.09km - 13(2:35/km) 202/204bpm [522b/km] 4cal 640/713W
3:27 3:39 3:53 3:47 3:29 13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 41 41 5:29 139 113-155 763 206 136-230 496 3-609 10/1
0.25 1:23 42 5:33 168 156-178 931 194 190-200 484 395-586 6/7
0.38 2:04 41 5:29 179 175-181 980 191 186-194 417 364-465 3/5
0.50 2:44 40 5:24 167 160-175 901 187 186-190 415 287-485 0/10
0.63 3:28 44 5:52 168 159-176 986 185 184-186 438 301-545 10/2
0.75 4:14 46 6:09 181 175-186 1113 184 182-188 473 429-536 10/4
0.88 4:59 44 5:55 179 170-186 1060 182 180-184 403 365-477 3/9
1.00 5:43 44 5:54 171 166-175 1008 181 180-182 438 389-485 3/7
1.13 6:25 42 5:39 182 174-186 1029 181 180-182 352 296-444 2/8
1.25 7:08 42 5:40 186 182-188 1053 182 180-184 440 379-499 1/5
1.38 7:54 46 6:08 188 186-191 1153 182 178-184 400 337-553 8/1
1.50 8:45 51 6:46 192 191-193 1298 182 178-182 487 421-561 10/3
1.63 9:33 48 6:27 193 192-194 1246 180 176-182 416 373-465 6/3
1.75 10:18 45 5:59 190 189-192 1137 179 178-182 382 324-427 3/9
1.88 11:02 45 5:57 190 188-191 1131 179 178-182 414 340-446 4/5
2.00 11:45 43 5:43 188 188-190 1074 179 178-180 359 305-440 1/10
2.13 12:29 43 5:46 190 189-191 1097 178 178-180 425 371-491 3/5
2.25 13:15 46 6:09 193 190-196 1187 177 168-180 419 334-563 7/4
2.38 14:05 51 6:46 196 195-197 1325 178 178-180 458 410-533 9/0
2.50 14:51 46 6:06 197 194-198 1201 177 176-178 430 395-456 7/3
2.63 15:34 43 5:43 193 193-194 1102 177 174-180 407 381-449 1/6
2.75 16:18 44 5:49 193 191-195 1122 178 174-182 411 293-455 3/4
2.88 16:58 41 5:25 193 191-194 1046 181 178-188 385 299-491 2/12
3.00 17:38 40 5:18 195 194-197 1033 181 178-184 415 319-522 2/5
3.13 18:19 41 5:32 197 196-201 1089 180 176-190 451 313-625 10/2
3.16 18:29 10 4:30 202 202-204 909 202 192-206 655 615-713 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    185 avge / 204 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 4.8% 6:41
    14 7.4% 5:16
    14 6.2% 6:39
    10 4.6% 5:21

  • Cadence Distribution

    182 avge / 230 max Stride Length: 151cm

  • Power Distribution

    427W (713 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:18 5:13 55.55% More
    800m 2:41 5:23 62.92% More
    1km 3:24 5:28 65.51% More
    Mile 5:42 5:42 67.80% More
    5k 18:12 5:51 70.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:37 5:37 68.84
    5km 18:09 5:51 70.62
    5M 29:41 5:56 70.97
    10km 37:10 5:59 71.03
    10M 1:00:48 6:05 71.13
    Half 1:20:23 6:08 70.92
    20M 2:04:32 6:14 72.15
    Mara 2:44:39 6:17 73.33
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,180 Fetchies!
Already a Fetchie? Sign in here