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Sun 8th Jan 2023 at 10:59am by Oscar the Grouch

Run > Race
  • Time
    51:00
  • Miles
    6.27
  • Min/mi
    8:08
  • Pacing
    95%
  • WAVA
    58.81
  • Stride(cm)
    114
  • Cals
    719
  • Cadence
    174
  • BPM
    166
  • %MHR
    88.2
  • B/mi
    1348
  • Asc(m)
    224
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:56(7:56/m) 152/166bpm [1207b/mi] 102cal 7.56/7.83mph
2) 1m - 8:19(8:19/m) 164/173bpm [1365b/mi] 116cal 7.21/7.64mph
3) 1m - 8:01(8:01/m) 167/171bpm [1339b/mi] 113cal 7.48/7.89mph
4) 1m - 8:17(8:17/m) 170/177bpm [1409b/mi] 119cal 7.24/7.49mph
5) 1m - 8:22(8:22/m) 171/179bpm [1430b/mi] 121cal 7.17/7.41mph
6) 1m - 8:01(8:01/m) 174/179bpm [1394b/mi] 118cal 7.49/8.31mph
7) 0.27m - 2:03(7:29/m) 175/178bpm [1309b/mi] 30cal 8.02/10.58mph
7:56 8:19 8:01 8:17 8:22 8:01 2:03

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:59 1:59 7:58 129 85-149 1027 171 124-180 0/5
0.50 4:00 2:00 8:01 154 149-158 1234 175 172-178 10/9
0.75 5:56 1:57 7:47 159 154-164 1236 175 172-178 13/10
1.00 7:56 2:00 7:58 161 156-165 1283 173 170-178 7/14
1.25 10:01 2:05 8:20 161 156-168 1342 175 172-178 18/8
1.50 12:14 2:13 8:54 170 167-173 1512 173 170-176 30/14
1.75 14:14 1:59 7:57 163 158-172 1296 173 170-178 4/11
2.00 16:15 2:02 8:07 161 156-167 1306 173 170-178 3/11
2.25 18:10 1:55 7:40 164 161-168 1258 175 170-182 3/16
2.50 20:11 2:00 8:02 166 162-170 1333 173 170-176 15/9
2.75 22:11 2:01 8:02 167 164-171 1343 173 170-180 11/12
3.00 24:17 2:05 8:21 169 167-171 1411 172 170-176 26/8
3.25 26:24 2:08 8:31 169 167-171 1440 173 168-178 10/26
3.50 28:27 2:03 8:11 170 167-175 1392 175 170-178 12/8
3.75 30:33 2:05 8:22 170 166-175 1422 174 172-176 10/10
4.00 32:34 2:01 8:04 171 166-175 1380 174 172-176 8/5
4.25 34:45 2:11 8:43 174 169-179 1518 175 172-176 15/4
4.50 36:49 2:05 8:18 172 166-176 1428 173 170-176 4/11
4.75 38:53 2:04 8:16 169 166-176 1398 175 172-178 2/29
5.00 40:56 2:02 8:10 170 167-174 1388 174 156-178 16/4
5.25 42:57 2:01 8:06 174 170-177 1409 174 172-176 13/19
5.50 44:50 1:53 7:31 173 167-179 1301 176 172-178 18/10
5.75 46:57 2:07 8:29 175 173-177 1485 175 172-178 12/8
6.00 48:56 1:59 7:56 173 169-177 1371 174 170-178 12/29
6.25 50:51 1:55 7:40 175 173-178 1342 175 172-182 19/7
6.27 50:59 8 5:42 175 175-175 999 172 172-172 0/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    166 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 8.3% 8:39
    26 8.0% 8:49
    13 5.5% 7:36
    11 7.8% 8:29

  • Cadence Distribution

    174 avge / 182 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 174 6.3 50:56 8:07
    Walk 0.1 125 0 3 17:58

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:26 44.66% More
    800m 3:49 7:41 50.80% More
    1km 4:53 7:51 51.80% More
    Mile 7:50 7:50 54.75% More
    5k 25:11 8:06 58.01% More
    5 miles 40:47 8:09 58.34% More
    10k 50:28 8:07 58.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:17 7:17 58.94
    5km 24:14 7:48 60.28
    5M 40:07 8:01 59.30
    10km 50:31 8:08 58.81
    10M 1:23:39 8:22 58.71
    Half 1:51:22 8:30 57.90
    20M 2:54:24 8:43 58.59
    Mara 3:52:12 8:52 58.68
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