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Sun 8th Jan 2023 at 9:31am by johnsy

Run > Race
  • Time
    1:25:28
  • Miles
    10.07
  • Min/mi
    8:29
  • Pacing
    87.5%
  • WAVA
    62.19
  • Stride(cm)
    110
  • Cals
    1164
  • Cadence
    173
  • BPM
    138
  • %MHR
    80.8
  • B/mi
    1173
  • Asc(m)
    184
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:39(7:39/m) 129/144bpm [986b/mi] 100cal
2) 1m - 7:56(7:56/m) 136/145bpm [1079b/mi] 110cal
3) 1m - 8:32(8:32/m) 140/155bpm [1194b/mi] 121cal
4) 1m - 7:53(7:53/m) 148/159bpm [1167b/mi] 120cal
5) 1m - 8:29(8:29/m) 141/148bpm [1196b/mi] 120cal
6) 1m - 8:30(8:30/m) 138/142bpm [1173b/mi] 117cal
7) 1m - 8:31(8:31/m) 133/137bpm [1133b/mi] 106cal
8) 1m - 9:43(9:43/m) 135/145bpm [1311b/mi] 119cal
9) 1m - 8:25(8:25/m) 140/148bpm [1179b/mi] 113cal
10) 1m - 9:17(9:17/m) 143/152bpm [1328b/mi] 130cal
11) 0.07m - 33(7:26/m) 146/148bpm [1084b/mi] 8cal
7:39 7:56 8:32 7:53 8:29 8:30 8:31 9:43 8:25 9:17 33

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:56 3:56 7:52 122 62-144 961 174 156-182 9/8
1.00 7:41 3:44 7:29 134 127-142 1003 175 164-182 3/32
1.50 11:30 3:49 7:38 135 130-145 1031 177 174-180 10/28
2.00 15:36 4:06 8:12 136 129-142 1115 176 174-180 10/7
2.50 20:05 4:29 8:58 142 133-155 1273 170 154-180 17/9
3.00 24:08 4:03 8:06 139 135-143 1127 173 162-178 14/19
3.50 28:01 3:54 7:47 151 140-159 1176 175 172-178 4/20
4.00 32:01 3:59 7:59 145 134-157 1157 175 168-180 7/6
4.50 36:12 4:11 8:23 141 136-148 1181 173 170-178 9/9
5.00 40:32 4:20 8:40 141 137-146 1222 172 162-176 15/4
5.50 44:50 4:18 8:35 138 134-142 1185 172 164-178 9/7
6.00 49:00 4:10 8:21 138 136-140 1151 175 172-180 10/12
6.50 53:10 4:10 8:20 133 128-137 1108 173 164-176 12/7
7.00 57:31 4:22 8:43 133 131-136 1160 173 170-176 26/7
7.50 1:02:45 5:14 10:27 135 128-141 1411 168 158-246 29/4
8.00 1:07:13 4:28 8:56 135 128-145 1207 172 168-174 10/9
8.50 1:11:36 4:23 8:46 139 132-148 1218 173 166-176 7/27
9.00 1:15:40 4:04 8:08 141 131-147 1148 173 164-176 10/20
9.50 1:20:06 4:26 8:51 141 132-149 1249 172 168-176 21/10
10.00 1:24:56 4:50 9:39 144 139-151 1390 172 166-178 27/4
10.07 1:25:29 33 7:45 146 145-147 1132 181 174-186 4/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    43 4.2% 9:51
    32 2.6% 9:31
    26 5.1% 10:31
    21 4.8% 10:02
    18 2.0% 8:49
    11 2.5% 8:30

  • Cadence Distribution

    173 avge / 246 max Stride Length: 110cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:47 51.65% More
    800m 3:39 7:21 56.67% More
    1km 4:33 7:19 59.31% More
    Mile 7:26 7:26 61.61% More
    5k 24:53 8:01 62.69% More
    5 miles 40:32 8:06 62.85% More
    10k 50:43 8:10 62.83% More
    10 miles 1:24:56 8:30 62.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:34 7:34 60.53
    5km 24:52 8:00 62.74
    5M 40:59 8:12 62.17
    10km 51:29 8:17 61.89
    10M 1:24:51 8:29 62.17
    Half 1:52:39 8:36 61.53
    20M 2:55:39 8:47 62.53
    Mara 3:53:12 8:54 62.80
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