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Sat 7th Jan 2023 at 9:04am by cloc

Run > General
  • Time
    19:38
  • Miles
    3.12
  • Min/mi
    6:18
  • Pacing
    95.2%
  • WAVA
    65.69
  • Stride(cm)
    138
  • Cals
    303
  • Watts
    385
  • Cadence
    186
  • BPM
    179
  • %MHR
    88.6
  • B/mi
    1126
  • Asc(m)
    23
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:04(4:04/km) 161/169bpm [656b/km] 57cal 370/478W
2) 1km - 3:52(3:52/km) 174/182bpm [673b/km] 58cal 381/428W
3) 1km - 3:54(3:54/km) 183/189bpm [715b/km] 62cal 386/455W
4) 1km - 3:58(3:58/km) 187/191bpm [742b/km] 63cal 379/419W
5) 1km - 3:42(3:42/km) 190/192bpm [704b/km] 61cal 410/437W
6) 0.03km - 7(4:19/km) 189/189bpm [816b/km] 2cal 379/393W
4:04 3:52 3:54 3:58 3:42 7

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 46 46 6:08 143 96-159 876 186 66-204 376 19-478 3/5
0.25 1:35 49 6:34 162 159-163 1063 193 188-198 397 361-426 4/4
0.38 2:25 50 6:38 166 163-169 1102 192 190-194 370 358-380 3/1
0.50 3:15 50 6:42 168 167-169 1127 192 192-194 359 345-368 3/2
0.63 4:05 50 6:39 168 166-169 1116 192 190-194 348 331-367 3/4
0.75 4:52 47 6:17 169 167-170 1061 191 190-192 356 342-368 1/2
0.88 5:40 48 6:22 172 171-173 1096 191 190-192 375 356-388 1/1
1.00 6:27 47 6:17 174 173-176 1092 192 190-194 382 376-388 1/1
1.13 7:13 46 6:09 176 175-177 1083 192 190-194 383 370-412 1/2
1.25 7:59 46 6:04 179 177-182 1086 190 188-192 413 395-428 3/2
1.38 8:43 45 5:57 182 181-184 1082 189 186-190 410 396-430 2/1
1.50 9:28 44 5:55 182 180-183 1077 188 184-190 402 381-426 3/5
1.63 10:19 51 6:46 181 179-183 1225 182 180-184 366 275-425 8/12
1.75 11:07 48 6:28 183 181-186 1183 180 178-184 371 311-455 11/8
1.88 11:55 48 6:22 188 185-189 1197 180 178-182 383 362-411 8/7
2.00 12:44 49 6:31 188 187-189 1224 181 178-182 396 357-419 8/6
2.13 13:33 49 6:36 185 184-187 1221 182 180-184 375 362-390 5/5
2.25 14:22 49 6:30 186 184-187 1208 184 182-186 368 360-377 4/4
2.38 15:09 47 6:15 187 185-189 1170 184 182-188 381 364-404 5/4
2.50 15:54 45 6:00 190 189-191 1140 183 182-184 379 365-391 2/3
2.63 16:37 43 5:45 191 190-192 1097 181 180-182 407 382-425 1/2
2.75 17:21 44 5:54 190 189-191 1120 181 178-182 414 402-420 2/4
2.88 18:06 45 5:58 190 189-190 1133 179 176-180 413 404-423 3/2
3.00 18:50 45 5:58 190 188-191 1135 180 178-180 404 392-422 3/3
3.12 19:38 48 6:30 190 187-192 1235 178 176-180 408 369-437 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    179 avge / 192 max Delete HR Trace

  • Cadence Distribution

    186 avge / 204 max Stride Length: 138cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 186 3.1 19:35 6:17
    Walk 0.3 78 0 3 8:00

  • Power Distribution

    385W (478 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:26 5:46 50.26% More
    800m 2:55 5:52 57.83% More
    1km 3:40 5:54 60.76% More
    Mile 6:05 6:05 63.59% More
    5k 19:31 6:17 65.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:03 6:03 63.91
    5km 19:33 6:18 65.56
    5M 31:59 6:24 65.87
    10km 40:02 6:27 65.95
    10M 1:05:30 6:33 66.03
    Half 1:26:36 6:37 65.83
    20M 2:14:09 6:42 66.97
    Mara 2:57:22 6:46 68.07
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