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Sat 7th Jan 2023 at 9:05am by clare1976

Run > parkrun

  • drizzle
  • v windy
  • Time
    21:03
  • Miles
    3.12
  • Min/mi
    6:45
  • Pacing
    95.5%
  • WAVA
    75.45
  • Stride(cm)
    125
  • Cals
    248
  • Cadence
    190
  • BPM
    160
  • %MHR
    87
  • B/mi
    1080
  • Asc(m)
    81
  • Hillscore
    3
  • Surface
    Mixed
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