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Sun 1st Jan 2023 at 12:04pm by SimonF

Run > Race
  • Amazing
  • rain
  • v windy
  • cold
  • Time
    1:17:22
  • Miles
    7.65
  • Min/mi
    10:07
  • Pacing
    64.9%
  • WAVA
    50.75
  • Stride(cm)
    96
  • Cals
    884
  • Cadence
    166
  • BPM
    143
  • %MHR
    79.4
  • B/mi
    1446
  • Asc(m)
    530
  • Hillscore
    50
  • Surface
    Fell

Notes & Comments

Nine Standards Fell Race

Split Summary
===
1) 1m - 12:12(12:12/m) 136/150bpm [1659b/mi] 146cal
2) 1m - 10:54(10:54/m) 147/153bpm [1603b/mi] 135cal
3) 1m - 14:04(14:04/m) 144/151bpm [2025b/mi] 159cal
4) 1m - 13:17(13:17/m) 140/149bpm [1861b/mi] 136cal
5) 1m - 7:24(7:24/m) 148/157bpm [1095b/mi] 77cal
6) 1m - 7:10(7:10/m) 144/148bpm [1032b/mi] 82cal
7) 1m - 7:17(7:17/m) 146/151bpm [1064b/mi] 87cal
8) 0.65m - 5:03(7:46/m) 149/155bpm [1156b/mi] 62cal
12:12 10:54 14:04 13:17 7:24 7:10 7:17 5:03

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:41 2:41 10:42 116 58-136 1241 176 110-192 17/0
0.50 5:40 3:00 11:59 140 133-146 1678 170 162-178 36/0
0.75 8:42 3:02 12:06 145 139-148 1755 159 106-176 24/0
1.00 12:11 3:29 13:56 141 137-148 1964 162 110-238 33/0
1.25 14:18 2:07 8:29 143 138-153 1214 176 166-184 29/7
1.50 16:38 2:20 9:19 147 141-151 1370 173 166-180 12/18
1.75 19:56 3:18 13:12 149 146-152 1967 160 110-228 30/0
2.00 23:05 3:09 12:38 147 145-152 1856 164 158-168 37/1
2.25 26:08 3:03 12:11 148 140-151 1804 162 114-174 32/1
2.50 29:39 3:30 14:02 143 138-149 2006 156 108-172 25/7
2.75 33:06 3:27 13:49 145 141-150 2003 155 108-168 37/0
3.00 37:09 4:03 16:13 142 137-147 2302 147 104-244 32/1
3.25 40:59 3:50 15:22 142 134-147 2182 149 108-170 39/0
3.50 45:12 4:12 16:49 138 133-144 2321 131 98-206 28/1
3.75 48:27 3:16 13:02 135 125-148 1760 147 100-170 32/0
4.00 50:26 1:59 7:57 144 133-149 1144 169 162-174 32/1
4.25 52:26 2:00 7:58 147 142-150 1171 168 160-174 20/17
4.50 54:15 1:49 7:16 147 143-151 1069 174 164-188 4/44
4.75 56:01 1:46 7:03 149 144-153 1052 175 172-180 1/38
5.00 57:50 1:50 7:18 149 145-157 1088 175 170-182 0/44
5.25 59:38 1:48 7:10 146 143-148 1047 176 170-180 0/44
5.50 1:01:23 1:45 7:01 143 140-148 1003 176 168-180 3/40
5.75 1:03:05 1:42 6:49 142 139-145 968 179 174-184 1/40
6.00 1:05:00 1:55 7:40 143 138-147 1095 179 172-184 0/41
6.25 1:07:16 2:16 9:02 148 146-150 1337 175 168-180 1/35
6.50 1:08:56 1:40 6:39 144 141-148 957 177 166-184 20/12
6.75 1:10:38 1:43 6:50 143 140-147 978 179 174-186 0/49
7.00 1:12:18 1:40 6:38 146 144-151 969 180 176-184 2/40
7.25 1:14:09 1:51 7:24 145 141-152 1074 177 170-184 0/48
7.50 1:15:59 1:51 7:22 152 149-153 1120 173 166-180 4/24
7.65 1:17:21 1:22 9:01 152 151-155 1371 172 164-176 11/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    337 9.2% 14:06
    140 8.5% 12:08
    15 6.1% 10:01
    11 6.2% 9:07

  • Cadence Distribution

    166 avge / 244 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.0 171 7.3 1:09:35 9:35
    Walk 10.0 112 0.4 7:45 20:02
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:14 55.78% More
    800m 3:16 6:34 62.89% More
    1km 4:07 6:37 65.77% More
    Mile 6:51 6:51 68.24% More
    5k 22:26 7:13 68.97% More
    5 miles 45:36 9:07 55.41% More
    10k 1:01:15 9:51 51.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:10 9:10 51.04
    5km 30:05 9:41 51.42
    5M 49:33 9:55 51.00
    10km 1:02:13 10:01 50.75
    10M 1:42:27 10:15 50.67
    Half 2:15:58 10:23 50.41
    20M 3:31:50 10:36 50.68
    Mara 4:41:08 10:44 51.09
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