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Sun 1st Jan 2023 at 9:00am by lovingtherunning

Run > parkrun
  • Time
    36:19
  • Miles
    3.07
  • Min/mi
    11:50
  • Pacing
    89.1%
  • WAVA
    47.16
  • Stride(cm)
    77
  • Cals
    343
  • Cadence
    176
  • BPM
    142
  • %MHR
    83
  • B/mi
    1679
  • Asc(m)
    102
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:15(11:15/m) 136/148bpm [1530b/mi] 105cal
2) 1m - 12:21(12:21/m) 145/154bpm [1790b/mi] 116cal
3) 1m - 12:00(12:00/m) 147/157bpm [1764b/mi] 114cal
4) 0.07m - 43(9:56/m) 156/157bpm [1549b/mi] 8cal
11:15 12:21 12:00 43

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:20 1:20 10:42 109 78-140 1167 182 172-186 2/1
0.25 2:43 1:23 11:05 143 141-146 1585 180 176-182 1/4
0.38 4:10 1:26 11:29 140 139-143 1608 178 140-182 1/7
0.50 5:44 1:35 12:39 129 121-138 1632 162 138-186 5/2
0.63 7:04 1:20 10:37 142 137-147 1507 182 178-186 3/5
0.75 8:26 1:22 10:54 146 143-148 1592 181 180-182 7/1
0.88 9:50 1:24 11:14 140 137-142 1572 180 176-186 1/9
1.00 11:14 1:24 11:16 138 135-141 1554 180 176-184 1/12
1.13 13:08 1:54 15:11 151 143-154 2293 164 128-180 14/0
1.25 14:37 1:29 11:50 149 145-153 1762 181 178-184 5/4
1.38 16:04 1:27 11:36 146 145-147 1693 180 174-184 11/2
1.50 17:40 1:36 12:46 140 134-147 1786 161 140-182 4/5
1.63 19:18 1:39 13:09 143 139-146 1880 166 128-182 3/4
1.75 20:41 1:23 11:00 146 143-147 1607 181 178-186 5/9
1.88 22:06 1:25 11:23 142 140-144 1617 181 180-182 6/3
2.00 23:35 1:29 11:48 144 142-146 1699 181 178-182 5/5
2.13 25:04 1:29 11:50 147 146-148 1740 181 180-182 5/5
2.25 26:27 1:24 11:09 144 139-146 1605 180 178-182 2/5
2.38 27:52 1:25 11:22 139 137-140 1579 179 172-190 1/13
2.50 29:31 1:39 13:12 144 137-152 1900 162 132-182 13/3
2.63 31:10 1:38 13:07 153 150-154 2007 171 130-184 8/4
2.75 32:46 1:36 12:50 144 135-152 1847 173 140-186 7/6
2.88 34:11 1:25 11:23 148 140-154 1685 182 178-184 4/3
3.00 35:35 1:23 11:06 156 154-157 1731 179 176-182 2/7
3.07 36:19 44 10:14 156 155-157 1596 181 176-186 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 8.2% 14:49
    19 16.1% 15:15
    11 8.0% 12:00

  • Cadence Distribution

    176 avge / 190 max Stride Length: 77cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.3 179 2.9 32:48 11:27
    Walk 9.6 138 0.2 3:30 16:42
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:39 10:40 38.70% More
    800m 5:25 10:54 42.32% More
    1km 6:58 11:12 42.74% More
    Mile 11:12 11:12 44.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:13 10:13 49.12
    5km 36:49 11:51 47.14
    5M 1:03:01 12:36 44.58
    10km 1:20:34 12:58 43.41
    10M 2:17:55 13:48 41.91
    Half 3:07:08 14:17 40.93
    20M 5:01:52 15:06 39.07
    Mara 6:49:34 15:38 37.71
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