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Sat 31st Dec 2022 at 11:33am by marlan

Run > General
  • Time
    57:20
  • Miles
    6.73
  • Min/mi
    8:31
  • Pacing
    67.9%
  • WAVA
    59.22
  • Stride(cm)
    107
  • Cals
    805
  • Cadence
    177
  • BPM
    156
  • %MHR
    91.2
  • B/mi
    1329
  • Asc(m)
    380
  • Hillscore
    35
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:25(7:25/m) 145/158bpm [1075b/mi] 99cal
2) 1m - 10:14(10:14/m) 154/169bpm [1576b/mi] 141cal
3) 1m - 8:07(8:07/m) 162/170bpm [1315b/mi] 120cal
4) 1m - 9:16(9:16/m) 160/169bpm [1482b/mi] 129cal
5) 1m - 6:50(6:50/m) 162/172bpm [1108b/mi] 99cal
6) 1m - 9:29(9:29/m) 151/174bpm [1432b/mi] 125cal
7) 0.73m - 6:00(8:15/m) 161/168bpm [1329b/mi] 92cal
7:25 10:14 8:07 9:16 6:50 9:29 6:00

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:58 1:58 7:51 129 80-150 1012 182 172-194 11/13
0.50 3:50 1:52 7:27 149 143-155 1111 183 160-190 1/29
0.75 5:29 1:40 6:39 147 138-154 977 188 184-190 12/1
1.00 7:25 1:55 7:41 154 151-158 1184 186 182-190 10/4
1.25 9:12 1:47 7:10 161 157-167 1153 185 180-190 9/63
1.50 12:06 2:54 11:34 148 132-168 1713 138 82-210 47/5
1.75 15:05 2:59 11:57 148 130-162 1768 169 106-184 35/3
2.00 17:38 2:34 10:15 161 151-169 1649 181 174-188 28/3
2.25 19:42 2:04 8:16 163 154-170 1347 183 180-188 30/5
2.50 21:48 2:06 8:24 161 158-165 1351 184 178-188 22/4
2.75 23:37 1:49 7:17 162 158-165 1180 186 180-190 8/14
3.00 25:46 2:08 8:32 161 157-164 1375 182 176-188 23/10
3.25 29:05 3:20 13:19 162 151-169 2158 165 82-184 46/9
3.50 31:20 2:15 8:58 159 156-162 1426 179 170-186 33/6
3.75 33:08 1:48 7:11 160 157-163 1148 179 174-192 17/13
4.00 35:01 1:54 7:35 158 150-164 1199 180 100-192 2/65
4.25 36:56 1:54 7:37 158 152-165 1204 184 100-190 6/24
4.50 38:42 1:46 7:06 160 156-164 1135 185 178-190 7/10
4.75 40:20 1:38 6:31 163 159-166 1061 186 182-190 1/24
5.00 41:52 1:32 6:08 167 164-172 1025 187 182-190 0/51
5.25 43:24 1:32 6:08 169 160-174 1037 188 184-192 3/60
5.50 46:58 3:34 14:17 147 131-168 2099 142 82-230 36/0
5.75 49:25 2:27 9:48 139 129-157 1363 161 104-220 21/6
6.00 51:21 1:55 7:42 158 154-165 1216 187 182-192 6/4
6.25 53:19 1:58 7:53 162 155-167 1278 186 180-192 7/8
6.50 55:38 2:19 9:17 161 156-168 1495 182 166-190 16/1
6.73 57:21 1:43 7:35 162 156-168 1228 187 182-192 15/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    226 6.6% 9:54
    60 17.9% 18:27
    33 3.9% 8:31
    18 3.1% 7:28
    11 5.4% 8:45

  • Cadence Distribution

    177 avge / 230 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.4 182 6.5 52:26 8:06
    Walk 8.5 108 0.3 4:52 18:48
    Still 0.1 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:04 57.01% More
    800m 3:03 6:07 66.97% More
    1km 3:51 6:12 69.71% More
    Mile 6:26 6:26 71.98% More
    5k 24:30 7:53 62.60% More
    5 miles 41:26 8:17 60.46% More
    10k 52:55 8:31 59.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:03 8:03 57.57
    5km 25:52 8:20 59.30
    5M 42:13 8:27 59.33
    10km 52:49 8:30 59.25
    10M 1:26:13 8:37 59.66
    Half 1:53:51 8:41 59.65
    20M 2:56:02 8:48 60.40
    Mara 3:52:29 8:52 61.18
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