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Sat 31st Dec 2022 at 9:04am by NigelW

Run > parkrun
  • Time
    32:13
  • Miles
    3.12
  • Min/mi
    10:20
  • Pacing
    93.9%
  • WAVA
    54.44
  • Stride(cm)
    90
  • Cals
    356
  • Cadence
    174
  • BPM
    149
  • %MHR
    87.6
  • B/mi
    1538
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:32(10:32/m) 135/147bpm [1422b/mi] 113cal
2) 1m - 10:18(10:18/m) 149/163bpm [1535b/mi] 114cal
3) 1m - 10:18(10:18/m) 162/168bpm [1668b/mi] 116cal
4) 0.12m - 1:05(8:45/m) 165/168bpm [1444b/mi] 13cal
10:32 10:18 10:18 1:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:21 1:21 10:48 109 78-128 1177 175 172-178 0/0
0.25 2:42 1:21 10:45 135 128-142 1451 173 172-174 1/1
0.38 4:01 1:20 10:37 140 137-142 1486 173 172-174 1/1
0.50 5:20 1:18 10:27 138 133-142 1443 173 172-174 1/1
0.63 6:39 1:19 10:34 132 127-138 1395 174 174-176 2/1
0.75 7:58 1:19 10:31 141 137-146 1482 175 174-176 2/1
0.88 9:15 1:17 10:17 142 138-145 1460 174 172-176 1/1
1.00 10:34 1:19 10:30 144 141-146 1511 174 172-176 2/2
1.13 11:54 1:21 10:46 147 143-150 1583 174 172-176 2/2
1.25 13:09 1:14 9:54 147 143-151 1456 175 172-176 3/2
1.38 14:25 1:16 10:10 144 131-152 1464 173 172-174 2/3
1.50 15:41 1:16 10:07 133 130-139 1346 174 172-176 2/3
1.63 17:00 1:20 10:38 150 142-157 1595 174 172-176 1/0
1.75 18:19 1:19 10:28 153 150-156 1602 173 172-176 2/2
1.88 19:35 1:16 10:11 156 153-161 1588 174 172-176 2/2
2.00 20:52 1:16 10:12 159 156-162 1621 174 172-178 2/2
2.13 22:09 1:17 10:14 162 157-166 1658 175 172-176 2/2
2.25 23:33 1:24 11:14 159 156-163 1787 164 138-176 1/3
2.38 24:47 1:14 9:54 159 158-163 1574 174 172-176 1/2
2.50 26:03 1:16 10:06 161 157-164 1626 175 174-176 1/1
2.63 27:19 1:16 10:07 162 156-166 1639 176 174-178 1/1
2.75 28:36 1:17 10:16 164 160-165 1685 176 174-176 1/1
2.88 29:52 1:16 10:09 164 163-166 1665 176 174-176 1/1
3.00 31:09 1:18 10:21 166 165-167 1717 176 174-178 1/1
3.12 32:15 1:06 8:53 165 164-168 1466 177 174-180 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 168 max Delete HR Trace

  • Cadence Distribution

    174 avge / 180 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.8 174 3.1 31:52 10:18
    Walk 1.2 138 0 23 14:05

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:27 41.90% More
    800m 4:56 9:56 46.78% More
    1km 6:10 9:56 49.58% More
    Mile 10:08 10:08 53.27% More
    5k 32:04 10:19 54.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:41 8:41 62.14
    5km 32:04 10:19 54.36
    5M 55:29 11:06 51.48
    10km 1:11:18 11:28 50.13
    10M 2:03:24 12:20 47.79
    Half 2:48:28 12:52 46.32
    20M 4:34:24 13:43 44.70
    Mara 6:14:37 14:18 43.92

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