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Fri 30th Dec 2022 at 12:30pm by wshippin

Run > General
  • Time
    18:26
  • Miles
    3.12
  • Min/mi
    5:54
  • Pacing
    94.7%
  • WAVA
    71.57
  • Stride(cm)
    138
  • Cals
    343
  • Watts
    474
  • Cadence
    197
  • BPM
    175
  • %MHR
    89.5
  • B/mi
    1031
  • Asc(m)
    35
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5.02km - 18:26(3:40/km) 175/190bpm [642b/km] 343cal 472/614W
18:26

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 40 40 5:19 125 100-149 665 209 204-216 493 462-561 1/2
0.25 1:23 44 5:49 164 149-179 953 203 198-206 489 449-597 5/0
0.38 2:06 43 5:43 182 179-185 1040 200 196-204 514 429-598 2/4
0.50 2:52 45 6:01 185 180-190 1114 200 196-206 507 396-614 5/0
0.63 3:37 45 6:02 184 175-189 1111 198 196-200 467 415-612 3/0
0.75 4:19 42 5:40 175 174-176 991 198 196-200 479 447-525 2/1
0.88 5:03 44 5:49 175 173-176 1018 198 196-202 440 426-454 1/3
1.00 5:44 41 5:26 175 175-176 950 200 196-204 440 423-462 0/2
1.13 6:26 42 5:38 176 175-178 993 199 194-204 450 433-468 0/2
1.25 7:11 45 6:03 178 177-178 1077 197 194-202 488 428-587 3/1
1.38 7:55 44 5:53 178 177-179 1048 195 194-198 556 536-591 2/1
1.50 8:40 45 5:56 178 178-180 1056 195 194-200 522 472-565 1/2
1.63 9:24 44 5:50 179 176-181 1045 196 194-200 455 372-483 1/9
1.75 10:10 47 6:13 176 174-176 1094 196 192-204 478 352-586 6/1
1.88 10:58 47 6:18 177 173-179 1115 192 188-194 461 405-559 4/0
2.00 11:43 46 6:07 178 175-178 1088 194 190-194 448 435-462 3/1
2.13 12:31 47 6:20 175 174-176 1108 192 190-194 421 386-461 2/3
2.25 13:14 43 5:41 173 172-174 985 197 194-200 414 386-439 2/4
2.38 13:58 44 5:55 174 173-175 1028 196 194-198 443 400-467 1/2
2.50 14:45 48 6:20 174 173-175 1103 192 188-198 455 435-513 2/0
2.63 15:33 48 6:24 178 175-180 1141 192 188-194 512 493-526 3/2
2.75 16:19 45 6:04 179 178-180 1085 193 188-198 502 472-540 3/1
2.88 17:03 45 5:56 177 175-179 1050 195 192-200 467 440-493 1/4
3.00 17:46 42 5:37 174 173-175 977 199 194-202 491 446-526 0/7
3.12 18:26 40 5:35 172 170-173 962 198 196-200 463 436-482 1/3

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    175 avge / 190 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.9% 6:15

  • Cadence Distribution

    197 avge / 216 max Stride Length: 138cm

  • Power Distribution

    474W (614 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:22 5:30 54.73% More
    800m 2:48 5:37 61.04% More
    1km 3:32 5:41 63.87% More
    Mile 5:42 5:42 68.68% More
    5k 18:20 5:54 71.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:12 5:12 75.38
    5km 18:21 5:54 71.60
    5M 31:08 6:14 68.82
    10km 39:38 6:23 67.49
    10M 1:07:14 6:43 65.10
    Half 1:30:46 6:56 63.52
    20M 2:25:14 7:16 62.08
    Mara 3:16:03 7:29 61.47

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