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Thu 29th Dec 2022 at 9:35am by smoke free

Run > General

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Time
28:30
Miles
3.19
Min/mi
8:56
Pacing
86.3%
WAVA
54.94
Stride(cm)
114
Cals
622
Cadence
159
BPM
172
%MHR
100.4
B/mi
1534
Asc(m)
21
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:49(8:49/m) 174/180bpm [1535b/mi] 191cal 81/83rpm 6.8/8.05mph
2) 1m - 8:31(8:31/m) 170/180bpm [1448b/mi] 186cal 80/81rpm 7.05/7.67mph
3) 1m - 9:21(9:21/m) 170/182bpm [1590b/mi] 203cal 78/81rpm 6.41/7.58mph
4) 0.19m - 1:48(9:23/m) 176/181bpm [1651b/mi] 42cal 79/81rpm 6.39/6.96mph

8:49 8:31 9:21 1:48

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:55	159 139-169	1576	158 158-160	21/0
0.25	2:18	1:04	8:33	171 169-172	1463	160 158-162	4/1
0.38	3:21	1:02	8:17	171 170-172	1415	162 162-162	0/9
0.50	4:29	1:08	9:07	175 172-176	1595	163 160-166	0/7
0.63	5:29	1:00	7:58	178 176-180	1418	166 164-166	0/1
0.75	6:37	1:08	9:04	180 180-180	1632	162 140-166	2/0
0.88	7:46	1:09	9:13	180 180-180	1658	162 140-164	2/0
1.00	8:50	1:04	8:33	180 180-180	1538	161 160-162	3/0
1.13	9:48	58	7:42	180 180-180	1387	161 160-162	2/1
1.25	10:57	1:10	9:17	180 179-180	1671	160 154-162	2/1
1.38	11:58	1:01	8:06	177 175-179	1434	158 154-162	1/4
1.50	13:02	1:04	8:35	165 160-174	1417	158 158-160	0/7
1.63	14:06	1:03	8:27	164 164-165	1386	159 158-160	0/1
1.75	15:09	1:03	8:24	165 165-165	1387	160 160-160	1/1
1.88	16:13	1:04	8:35	165 163-165	1417	160 158-160	4/0
2.00	17:21	1:07	8:59	163 162-165	1464	159 158-160	1/3
2.13	19:03	1:43	13:43	160 153-166	2194	139 90-162	0/4
2.25	20:07	1:03	8:26	164 154-166	1384	159 158-160	2/1
2.38	21:09	1:02	8:19	171 165-175	1424	160 160-160	1/1
2.50	22:12	1:03	8:21	173 171-175	1446	159 158-160	2/1
2.63	23:21	1:10	9:18	175 173-176	1626	159 156-162	5/0
2.75	24:28	1:06	8:51	174 171-177	1541	159 158-160	3/1
2.88	25:33	1:05	8:40	175 172-178	1518	159 158-160	1/1
3.00	26:43	1:10	9:20	174 169-182	1624	158 156-162	2/2
3.13	27:52	1:09	9:10	177 174-182	1623	159 156-162	1/2
3.19	28:29	37	9:32	175 174-179	1669	155 154-158	3/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
172 avge / 182 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

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Climb	Gradient	Min/mi
12	3.6%	9:23

Cadence Distribution
159 avge / 166 max Stride Length: 114cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	97.3	159	3.2	27:43	8:44
Walk	2.2	111	0	37	35:28
Still	0.5	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:03	42.67%	More
800m	4:06	8:16	49.23%	More
1km	5:14	8:25	50.37%	More
Mile	8:27	8:27	52.86%	More
5k	27:38	8:54	55.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:07	8:07	55.04
5km	27:42	8:55	54.93
5M	46:21	9:16	53.55
10km	58:38	9:26	52.90
10M	1:38:06	9:49	52.31
Half	2:11:23	10:02	51.31
20M	3:27:40	10:23	51.45
Mara	4:38:08	10:37	51.22

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