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Sun 25th Dec 2022 at 9:07am by falcarius

Run > General
  • Time
    25:00
  • Miles
    3.09
  • Min/mi
    8:05
  • Pacing
    93%
  • WAVA
    51.90
  • Stride(cm)
    119
  • Cals
    370
  • Cadence
    167
  • Asc(m)
    130
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:02(8:02/m) 118cal 7.47/8.1mph
2) 1m - 7:58(7:58/m) 122cal 7.53/8.04mph
3) 1m - 8:24(8:24/m) 122cal 7.15/7.74mph
4) 0.09m - 36(7:05/m) 8cal 8.47/8.12mph
8:02 7:58 8:24 36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:11 1:11 9:31 171 158-178 12/10
0.25 2:09 58 7:41 173 170-178 13/1
0.38 3:12 1:03 8:20 171 168-174 4/6
0.50 4:10 59 7:51 170 168-172 6/9
0.63 5:07 57 7:33 171 170-172 8/2
0.75 6:05 58 7:40 170 168-172 1/7
0.88 7:05 1:00 8:00 170 168-172 7/5
1.00 8:01 57 7:35 169 168-170 4/10
1.13 9:02 1:00 8:02 167 166-168 2/7
1.25 9:58 57 7:35 168 166-170 5/5
1.38 11:00 1:01 8:11 167 166-168 7/7
1.50 12:01 1:01 8:09 167 166-170 6/10
1.63 13:01 1:00 8:00 167 166-168 4/6
1.75 13:58 57 7:38 167 166-168 10/1
1.88 15:01 1:03 8:23 166 164-168 1/16
2.00 16:00 59 7:48 166 164-168 22/5
2.13 16:59 59 7:52 167 166-170 5/12
2.25 18:04 1:05 8:44 164 162-166 5/8
2.38 19:03 58 7:48 166 166-168 2/3
2.50 20:01 59 7:49 165 162-166 4/11
2.63 21:07 1:06 8:48 163 162-164 3/5
2.75 22:12 1:05 8:36 162 162-164 6/2
2.88 23:18 1:06 8:46 162 160-164 3/5
3.00 24:23 1:06 8:46 162 160-164 8/7
3.09 25:00 37 7:10 171 166-176 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 20.5% 7:21
    17 8.6% 7:35
    14 8.3% 7:33
    10 4.3% 7:34

  • Cadence Distribution

    167 avge / 178 max Stride Length: 119cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:31 39.72% More
    800m 3:49 7:41 44.25% More
    1km 4:47 7:42 46.39% More
    Mile 7:46 7:46 49.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:55 6:55 55.63
    5km 25:09 8:06 51.92
    5M 43:14 8:39 49.25
    10km 55:23 8:55 48.11
    10M 1:35:11 9:31 46.27
    Half 2:09:26 9:53 44.69
    20M 3:29:32 10:29 43.75
    Mara 4:44:57 10:53 42.90
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