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Sat 24th Dec 2022 at 9:31am by Ally-C

Run > General
  • Time
    24:51
  • Miles
    3.12
  • Min/mi
    7:58
  • Pacing
    94%
  • WAVA
    62.51
  • Stride(cm)
    115
  • Cals
    316
  • Cadence
    176
  • BPM
    151
  • %MHR
    88.2
  • B/mi
    1202
  • Asc(m)
    88
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:57(7:57/m) 135/152bpm [1074b/mi] 55cal 7.54/0mph
2) 0.62m - 5:02(8:06/m) 151/156bpm [1223b/mi] 64cal 7.41/0mph
3) 0.62m - 4:54(7:53/m) 154/158bpm [1215b/mi] 64cal 7.6/0mph
4) 0.62m - 4:59(8:01/m) 156/159bpm [1250b/mi] 66cal 7.48/0mph
5) 0.62m - 4:53(7:52/m) 158/165bpm [1242b/mi] 66cal 7.63/0mph
6) 0.01m - 7(7:56/m) 163/163bpm [1292b/mi] 1cal 7.57/0mph
4:57 5:02 4:54 4:59 4:53 7

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:01 1:01 8:07 102 72-139 828 170 164-172 2/1
0.25 1:53 52 6:54 138 132-144 952 172 170-176 2/1
0.38 2:51 58 7:44 141 137-144 1091 173 172-174 4/3
0.50 3:54 1:04 8:29 147 144-151 1247 173 170-174 2/2
0.63 4:58 1:04 8:28 150 147-152 1271 174 170-176 4/1
0.75 5:56 59 7:49 149 146-156 1165 175 174-176 6/1
0.88 6:58 1:01 8:10 153 149-155 1249 175 172-176 5/5
1.00 8:00 1:02 8:18 152 148-154 1261 175 172-178 4/4
1.13 9:02 1:02 8:18 150 148-152 1246 175 174-178 1/5
1.25 10:02 1:00 7:57 153 151-154 1216 177 174-178 3/4
1.38 11:03 1:01 8:07 153 152-155 1243 177 176-180 3/5
1.50 11:59 56 7:28 155 153-158 1158 177 176-178 3/4
1.63 12:59 1:00 8:04 155 153-157 1249 175 174-178 2/4
1.75 13:58 59 7:54 153 151-155 1209 176 174-178 4/3
1.88 14:59 1:00 8:01 154 152-155 1234 177 176-180 2/2
2.00 16:00 1:02 8:12 156 155-157 1280 177 176-180 4/1
2.13 16:59 59 7:55 156 154-158 1234 177 176-178 5/0
2.25 17:58 58 7:46 157 155-159 1220 176 174-178 5/6
2.38 19:00 1:02 8:16 155 152-157 1281 178 174-180 7/6
2.50 19:59 59 7:51 155 153-159 1217 179 178-180 2/6
2.63 20:58 1:00 7:56 156 155-159 1239 179 176-180 2/4
2.75 21:58 1:00 7:58 156 154-157 1242 178 176-180 4/4
2.88 22:54 57 7:32 157 154-159 1184 178 176-180 3/5
3.00 23:51 56 7:31 159 157-160 1194 179 178-182 3/5
3.12 24:50 59 8:15 161 158-165 1327 174 120-182 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 2.2% 8:01
    10 2.7% 8:19

  • Cadence Distribution

    176 avge / 182 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 176 3.1 24:46 7:57
    Walk 0.2 120 0 3 20:52
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:15 47.95% More
    800m 3:49 7:40 53.86% More
    1km 4:49 7:44 56.28% More
    Mile 7:50 7:50 59.78% More
    5k 24:41 7:57 62.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:26 7:26 62.95
    5km 24:44 7:58 62.55
    5M 40:58 8:12 61.68
    10km 51:35 8:18 61.21
    10M 1:25:25 8:33 60.77
    Half 1:53:43 8:41 60.28
    20M 2:58:05 8:54 60.28
    Mara 3:57:06 9:03 60.58
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