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Mon 19th Dec 2022 at 1:41pm by NordRunner

Run > Recovery Run
  • Time
    30:32
  • Miles
    2.41
  • Min/mi
    12:40
  • Pacing
    75.8%
  • WAVA
    41.87
  • Stride(cm)
    66
  • Cals
    253
  • Watts
    194
  • Cadence
    191
  • BPM
    141
  • %MHR
    75.9
  • B/mi
    1789
  • Asc(m)
    96
  • Hillscore
    9
  • Surface
    Ice

Notes & Comments

Split Summary
===
1) 1.65km - 13:35(8:14/km) 137/159bpm [1128b/km] 119cal 198/286W
2) 1.65km - 12:43(7:42/km) 146/157bpm [1125b/km] 100cal 170/258W
3) 0.51km - 3:42(7:20/km) 141/150bpm [1033b/km] 29cal 167/260W
4) 0.07km - 32(7:51/km) 142/147bpm [1114b/km] 5cal 173/214W
13:35 12:43 3:42 32

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.03 13:34 13:34 13:14 137 69-159 1814 173 0-198 198 0-286 77/2
2.05 26:17 12:42 12:24 146 118-157 1811 183 0-204 170 0-258 21/30
2.36 29:58 3:42 11:47 141 138-150 1661 192 96-206 167 62-260 4/14
2.40 30:31 33 +1 13:10 142 138-147 1870 181 0-196 172 0-214 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    80 4.3% 13:05
    12 2.1% 11:41

  • Cadence Distribution

    191 avge / 206 max Stride Length: 66cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.8 192 2.4 28:58 12:09
    Walk 2.0 118 0 37 25:28
    Still 3.1 - - 58 -

  • Power Distribution

    194W (286 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:47 11:11 32.72% More
    800m 5:42 11:27 38.42% More
    1km 7:09 11:30 40.49% More
    Mile 11:38 11:38 43.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:01 12:01 42.21
    5km 39:58 12:52 41.51
    5M 1:06:12 13:14 41.06
    10km 1:23:22 13:25 40.80
    10M 2:18:05 13:49 40.58
    Half 3:03:53 14:02 40.29
    20M 4:48:01 14:24 40.38
    Mara 6:23:31 14:38 40.63

Photos



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