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Sat 16th Jul 2022 at 9:01am by buttscratcher

Run > General
  • Time
    6:49:17
  • Miles
    26.00
  • Min/mi
    15:45
  • Pacing
    16.8%
  • WAVA
    31.43
  • Stride(cm)
    76
  • Cals
    3572
  • Cadence
    134
  • BPM
    121
  • %MHR
    70.8
  • B/mi
    1905
  • Asc(m)
    1244
  • Hillscore
    126
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 13:37(13:37/m) 123cal 72/86rpm 4.41/6.29mph
2) 1m - 15:21(15:21/m) 124/138bpm [1904b/mi] 127cal 69/100rpm 3.91/6.82mph
3) 1m - 15:07(15:07/m) 133/171bpm [2011b/mi] 191cal 66/86rpm 3.97/6.06mph
4) 1m - 11:07(11:07/m) 159/171bpm [1767b/mi] 204cal 82/85rpm 5.4/5.79mph
5) 1m - 11:41(11:41/m) 150/161bpm [1754b/mi] 178cal 78/84rpm 5.13/6.26mph
6) 1m - 11:11(11:11/m) 141/157bpm [1578b/mi] 139cal 77/85rpm 5.36/6.22mph
7) 1m - 13:44(13:44/m) 138/162bpm [1894b/mi] 156cal 70/85rpm 4.37/6.53mph
8) 1m - 16:07(16:07/m) 140/153bpm [2255b/mi] 195cal 63/85rpm 3.72/5.99mph
9) 1m - 15:25(15:25/m) 146/165bpm [2251b/mi] 213cal 65/83rpm 3.89/6.35mph
10) 1m - 11:52(11:52/m) 140/166bpm [1662b/mi] 142cal 75/85rpm 5.06/6.17mph
11) 1m - 13:06(13:06/m) 136/156bpm [1781b/mi] 137cal 74/85rpm 4.58/6.51mph
12) 1m - 12:54(12:54/m) 145/164bpm [1870b/mi] 172cal 79/92rpm 4.65/5.93mph
13) 1m - 33:46(33:46/m) 99/148bpm [3342b/mi] 139cal 66/119rpm 1.78/7.02mph
14) 1m - 15:09(15:09/m) 100/128bpm [1515b/mi] 62cal 67/96rpm 3.96/8.46mph
15) 1m - 18:57(18:57/m) 104/128bpm [1970b/mi] 88cal 63/106rpm 3.17/7.45mph
16) 1m - 17:28(17:28/m) 92/118bpm [1606b/mi] 59cal 60/70rpm 3.44/4.65mph
17) 1m - 16:01(16:01/m) 121/132bpm [1937b/mi] 153cal 61/66rpm 3.75/4.14mph
18) 1m - 15:57(15:57/m) 119/144bpm [1898b/mi] 138cal 68/124rpm 3.76/9.06mph
19) 1m - 10:31(10:31/m) 127/140bpm [1336b/mi] 107cal 77/97rpm 5.7/9.33mph
20) 1m - 17:17(17:17/m) 102/134bpm [1763b/mi] 66cal 65/97rpm 3.47/8.19mph
21) 1m - 17:45(17:45/m) 111/148bpm [1971b/mi] 120cal 60/90rpm 3.38/6.38mph
22) 1m - 19:45(19:45/m) 117/165bpm [2311b/mi] 153cal 57/87rpm 3.04/8.43mph
23) 1m - 15:30(15:30/m) 111/131bpm [1720b/mi] 94cal 64/86rpm 3.87/5.7mph
24) 1m - 18:55(18:55/m) 107/124bpm [2024b/mi] 104cal 60/86rpm 3.17/5.95mph
25) 1m - 17:02(17:02/m) 114/147bpm [1941b/mi] 132cal 62/86rpm 3.53/8.86mph
26) 1m - 14:07(14:10/m) 136/155bpm [1926b/mi] 180cal 71/87rpm 4.24/6.55mph
13:37 15:21 15:07 11:07 11:41 11:11 13:44 16:07 15:25 11:52 13:06 12:54 33:46 15:09 18:57 17:28 16:01 15:57 10:31 17:17 17:45 19:45 15:30 18:55 17:02 14:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 13:29 13:29 13:29 143 104-172 302/36
2.00 28:51 15:22 15:22 137 92-200 117/40
3.00 43:59 15:08 15:08 131 82-172 119/0
4.00 55:07 11:08 11:08 163 120-170 36/20
5.00 1:06:49 11:42 11:42 155 86-168 6/192
6.00 1:18:00 11:11 11:11 155 114-170 56/37
7.00 1:31:42 13:42 13:42 139 42-170 115/1
8.00 1:47:46 16:04 16:04 126 106-170 88/8
9.00 2:03:12 15:26 15:26 129 102-166 23/50
10.00 2:15:07 11:56 11:56 151 100-170 17/78
11.00 2:28:12 13:05 13:05 148 76-170 0/191
12.00 2:40:58 12:46 12:46 159 80-184 9/10
13.00 3:14:53 33:55 33:55 132 50-238 66/12
14.00 3:30:01 15:09 15:09 134 74-192 46/86
15.00 3:48:57 18:55 18:55 127 66-212 148/0
16.00 4:06:23 17:27 17:27 120 98-168 80/1
17.00 4:22:24 16:00 16:00 122 52-132 29/10
18.00 4:38:22 15:59 15:59 135 44-248 9/140
19.00 4:48:55 10:33 10:33 154 92-194 3/101
20.00 5:06:09 17:14 17:14 131 58-194 111/4
21.00 5:23:54 17:44 17:44 119 60-180 68/10
22.00 5:43:31 19:37 19:37 115 66-174 85/3
23.00 5:59:09 15:39 15:39 127 70-172 20/45
24.00 6:18:04 18:55 18:55 120 50-172 23/14
25.00 6:35:03 16:59 16:59 124 60-172 9/140
26.00 6:49:15 14:11 14:11 141 82-174 4/131
26.00 6:49:17 2 17:03 120 120-120 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    270 5.7% 18:17
    262 6.0% 18:17
    261 5.7% 13:59
    260 6.0% 15:21
    62 8.1% 13:49
    62 7.9% 17:12

  • Cadence Distribution

    134 avge / 248 max Stride Length: 76cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 36.9 163 13.5 2:31:06 11:10
    Walk 59.9 115 12.5 4:05:06 19:40
    Still 3.2 - - 13:05 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:10 39.59% More
    800m 4:27 8:56 42.12% More
    1km 5:54 9:30 41.71% More
    Mile 9:48 9:48 43.15% More
    5k 34:35 11:08 40.92% More
    5 miles 1:02:17 12:27 36.99% More
    10k 1:18:49 12:41 36.47% More
    10 miles 2:09:34 12:57 36.38% More
    Half 3:16:00 14:58 31.97% More
    20 miles 5:06:08 15:18 31.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:57 12:57 32.65
    5km 43:03 13:51 32.88
    5M 1:11:18 14:16 32.31
    10km 1:29:46 14:27 32.02
    10M 2:28:39 14:52 31.71
    Half 3:17:54 15:06 31.41
    20M 5:09:55 15:30 31.33
    Mara 6:52:37 15:45 31.43
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