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Sun 11th Dec 2022 at 11:01am by Hills of Death (HOD)

Run > Cross Country
  • icy
  • v cold
  • Time
    38:35
  • Miles
    5.00
  • Min/mi
    7:43
  • Pacing
    93.9%
  • WAVA
    62.72
  • Stride(cm)
    120
  • Cals
    543
  • Cadence
    174
  • BPM
    144
  • %MHR
    78.3
  • B/mi
    1112
  • Asc(m)
    59
  • Hillscore
    3
  • Surface
    Grass

Notes & Comments

Local frostbite
7:54 7:57 7:56 7:58 6:51

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:01 2:01 8:05 120 78-141 969 179 172-184 6/0
0.50 4:02 2:01 8:03 142 138-147 1144 175 170-182 9/2
0.75 5:59 1:57 7:46 144 141-146 1119 174 168-180 5/2
1.00 7:53 1:54 7:38 146 142-150 1113 175 172-178 2/10
1.25 9:53 2:00 8:01 143 138-147 1148 173 168-180 12/5
1.50 11:52 1:59 7:55 146 142-149 1156 174 170-178 0/12
1.75 13:47 1:55 7:40 145 139-152 1111 175 170-180 2/2
2.00 15:50 2:03 8:11 150 147-153 1228 175 170-180 4/4
2.25 17:54 2:04 8:17 147 142-151 1216 174 170-182 7/3
2.50 19:52 1:58 7:51 149 146-153 1169 171 168-174 4/3
2.75 21:44 1:52 7:29 147 138-151 1100 172 166-180 0/12
3.00 23:46 2:02 8:07 146 137-153 1186 171 168-178 12/1
3.25 25:42 1:57 7:46 150 147-155 1166 172 168-176 1/12
3.50 27:38 1:56 7:44 146 143-150 1129 174 168-180 2/2
3.75 29:40 2:02 8:07 147 143-150 1194 174 170-178 5/1
4.00 31:43 2:03 8:13 146 142-150 1200 173 170-178 10/11
4.25 33:41 1:58 7:51 144 139-149 1129 171 168-174 5/1
4.50 35:32 1:51 7:23 146 138-151 1077 173 170-176 1/7
4.75 37:23 1:51 7:25 145 139-151 1074 174 170-176 1/9
4.92 38:34 1:11 7:08 148 146-150 1056 176 174-178 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 2.6% 7:52
    11 4.6% 8:32
    10 4.3% 8:34

  • Cadence Distribution

    174 avge / 184 max Stride Length: 120cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 173 4.9 38:33 7:50
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:16 46.36% More
    800m 3:37 7:17 54.41% More
    1km 4:33 7:20 56.37% More
    Mile 7:32 7:32 57.94% More
    5k 24:19 7:50 61.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:35 6:35 66.25
    5km 22:52 7:22 64.92
    5M 38:35 7:43 62.69
    10km 48:59 7:53 61.69
    10M 1:22:38 8:16 60.47
    Half 1:51:10 8:29 59.03
    20M 2:56:58 8:51 58.76
    Mara 3:58:05 9:05 58.24

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